Jillian Michaels 30 Day Shred
Options
Replies
-
I started off with the 30 day shred combined with a general healthy eating plan and I've already lost a significant amount of inches - but not really any weight.
I'm currently on level 2 and I'm combining it with her 'No More Trouble Zones' DVD. Last week I only lost 1lb BUT I also lost 1.5inchs of my hips (in a week).
I've got to say that before starting the 30DS and the NMTZ DVDs I was doing Zumba and basic cardio and the weight was dropping off faster but the results were no where near as significant. I feel like i have sacrificed losing weight for losing inches - but that is just the choice i made.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions