What are you doing today to achieve your goals?......

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  • Tangerine16
    Tangerine16 Posts: 44 Member
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    Trying to work out how many calories I can eat and still maintain.

    Lost 23lbs up to a fortnight ago eating c. 1200/day. Since then felt the need to eat more, and gained about a pound back.

    Have added up all my calories eaten during the last week and found an average of 1680/day. Also weighed every day and have pretty much maintained.

    Thinking I might continue this for a week or two (hopefully that resets the metabolism?), and then go back to 1200 to lose another 7lbs. (I'm sure if this thinking is wrong someone will be along to put me right!)

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  • Simone_King
    Simone_King Posts: 467 Member
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    I plan on not eating my whole day worth of calories in one sitting.

    ....
  • darrensurrey
    darrensurrey Posts: 3,942 Member
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    Got out of bed... just. :D

    Now staggering about from yesterday's training. Managed a 30 minute pedal, though.

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