What do YOU do when you're sore?

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  • drapisking
    drapisking Posts: 73 Member
    I do a low intensity day and spend some time in compression gear, seems to help considerably.
  • mkbledsoe
    mkbledsoe Posts: 132
    take some ibuprofen and keep working out regularly. If I am really hurting though, yoga works wonders.
  • hesn92
    hesn92 Posts: 5,966 Member
    I stretch a lot and massage my muscles a lot. Sometimes I wish I was sore because it makes stretching and massaging feel SO good lol.

    I don't really do anything different exercise-wise, though. I will still run if I'm sore, but I take days off in between strength training anyway. I will still do strength the day after that though but it's usually a different area of my body so it's not an issue.
  • Sunshine_and_Puppies
    Sunshine_and_Puppies Posts: 41
    I bask in the awesomeness of my soreness and keep on working hard. I alternate days so I'm not usually sore still by the time I get back to that muscle group and if I am I just push through it.
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