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Exercises that burn a lot of calories in short time

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Replies

  • soldiergrl_101
    soldiergrl_101 Posts: 2,205 Member
    Running intervels on the tredmil burns about 10cals a minute for me, and swimming is great to you get your weight resistance and cardio in one
  • EaTnOw_CrYlAtEr
    EaTnOw_CrYlAtEr Posts: 1
    10 mins of running or jogging can burn 381 calories
  • missjeanlouise
    missjeanlouise Posts: 80 Member
    10 mins of running or jogging can burn 381 calories

    No it can't.
  • KatzeDerNacht22
    KatzeDerNacht22 Posts: 200 Member
    Skipping rope and burpees. I love burpees cos they get me everytime :)

    but Kitinboots here has a great point, listen to her.
  • DetroitDarin
    DetroitDarin Posts: 955 Member
    How the hell is running at 8mph a 7 1/2 mile pace? By using the standard of "What words mean" it's an 8 mile pace. Running? Guestimate 100 calories per mile. But count it as only about 80 for buffer. I am a little tickled when i see words like "Can burn xxx" or 'up to xxx calories!"

    Everything. Is. Different. For. Every. Body. Start looking at caloric intake over the course of a week because your body doesn't simply reset your calories every time your alarm goes off. As an example, eating a 1000 calorie meal at 9pm doesn't mean your body starts at 'zero' calories the next day. Those 1000 calories will hang around awhile.
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    edited August 2016
    DetroitDarin wrote: »
    How the hell is running at 8mph a 7 1/2 mile pace? By using the standard of "What words mean" it's an 8 mile pace. Running? Guestimate 100 calories per mile. But count it as only about 80 for buffer. I am a little tickled when i see words like "Can burn xxx" or 'up to xxx calories!"

    Everything. Is. Different. For. Every. Body. Start looking at caloric intake over the course of a week because your body doesn't simply reset your calories every time your alarm goes off. As an example, eating a 1000 calorie meal at 9pm doesn't mean your body starts at 'zero' calories the next day. Those 1000 calories will hang around awhile.

    1) You're doing it wrong. Running 8 mph is a 7:30 pace. You're running one mile every 7:30 minutes. 8 x 7:30 = 60.

    2) That post was made four and a half years ago. I doubt the OP is still around.
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