What to eat at Subway...

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  • chunky_pinup
    chunky_pinup Posts: 758 Member
    Why are we reviving 7-year-old threads??
  • auddii
    auddii Posts: 15,357 Member
    7943d1400740830-jungleflasher-no-i-o-ports-found-during-enumeration-win8-x64-867733d1373391202-gravity-fsx-1-0-bikesdirect-com-40346d1374446638-job-offer-zombie_thread-jpg
  • ASKyle
    ASKyle Posts: 1,475 Member
    srtakelch wrote: »
    I LOVE SUBWAY!

    Here is a link to their nutrition facts if you want to plan what to get:

    http://www.shapefit.com/subway.html

    This- Decide what you want beforehand and make sure it fits your goals.
  • AnnPT77
    AnnPT77 Posts: 34,598 Member
    You can get any sub's ingredients made into a chopped salad. I'm not a bread fanatic, personally consider it mostly a waste of perfectly good calories, so this is perfect for me. (And yes, you still get to pick the veggies.)
  • wilsoncl6
    wilsoncl6 Posts: 1,280 Member
    I typically go for the 6 " chicken breast or turkey on honey oat with all the vegetable fixings and some sweet onion dressing, no cheese. Have to be careful though, Subway's sandwiches have a crap load of sodium, but so does a lot of restaraunt fair. It's mostly the meat.
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