Calorie burning Machines!!!!

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  • blossom_1234
    blossom_1234 Posts: 12
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    I agree that it is the intensity of the workout, as long as your eating
    Right and moving your body you will achieve :-)
    Goodluck!!!
  • heyitsmegxx
    heyitsmegxx Posts: 444
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    Spinning for sure!
  • namowrepus2002
    namowrepus2002 Posts: 20 Member
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    I am a fan of the old rowing machine. I was always on this in college.
  • taytaylynn3
    taytaylynn3 Posts: 601
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    YAY so many ideas(:
  • mainscott
    mainscott Posts: 36 Member
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    Cybex ARC trainer by far is the best for big burns. I do 1 hour every morning with the resistance at 100% the max and at a 3 incline. I'm soaking wet when done and burn 1200 calories. On good days around 1250 calories and today was 1171 calories. I do this at the YMCA and the trainers said keep doing what I'm doing. I'm 50 years old and proud of what I do on this machine. Scott

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