What do you do when you are stressed?
Replies
-
I used to turn to a cigarette. I don't anymore. Now, I run or do some yoga. Helps every single time.0
-
Yell at my husband. LOL. =P
Me too lol but it's more of a rant to let it out and he does the same to me :laugh:0 -
Really, I have sex!!! Best stress reliever around!!
Couldn't agree more with this comment lol0 -
I used to internalize stress. That is, I'd just "put on a happy face" and pretend nothing happened. I stayed that way most of my life until I turned 13 and was told by a doctor that if I didn't find outlets for stress I'd probably kill myself.
He suggested I find a hobby. I try to be creative or useful when I feel very stressed now. I'll write, sew, clean, etc... anything that can get my brain or body working. However, I found that I still struggled with letting go of the stress long-term. I might feel better after my therapeutic hobby, but it was like putting a band-aid on a gunshot wound and never taking out the bullet.
I had to learn how to let go of the stress for good. For me, that meant accepting that I felt something was wrong/difficult and accepting that it was okay to feel this way. It doesn't mean I'm right or even logical - it just means I'm human and it's okay to feel stressed out. I cry a lot more now than I ever did as a kid. No shame in having feelings.0 -
me i hate to say it, i am a emotional eater.. especially when i am bored... i know not what you wanted to hear
This is me, I never show my emotions or stress but I eat my way through it. at least now its much healthier food.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions