Are MY calories too low?! So confused :(

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  • mellymassacre
    mellymassacre Posts: 15 Member
    if you take in less than 1200 for a few days in a row, then your body will naturally assume there is a famine or food shortage and start storing as much fat and water weight as possible.
    I know you are eating more than 1200 already but I would try to eat 300-400 more than you already do because that may have happened.
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