What to do post-binge

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Replies

  • vrutwind
    vrutwind Posts: 25
    Don't stress about it! You can't undo days, weeks and months of progress in one day. After days like that though I do find my stomach feels sick afterwards, so I drink a lot of ginger tea for the next couple of days which helps settle it down and all of that liquid helps reduce the bloat.
  • Di3012
    Di3012 Posts: 2,247 Member
    You lack discipline.

    You lack a ticker so we can see how much you have lost.
  • MaddiJoseph
    MaddiJoseph Posts: 117 Member
    I try to figure out why I did it and either avoid that situation or find some other way to cope. Ticked off? go work it out at the gym. Tired and exhausted? skip the junk food eat a healthy snack and crash early. Obviously it doesn't ALWAYS work and everyone goes over. Just check out my diary. Yesterday was a leftover day and the hubby wanted to grill out for supper and I had a bum ankle. No workout for me. It happens. You just stick with it the next day, but don't compensate. It's not worth it. It;s not worth the stress and the stress alone can help you hold weight. no fun. Good Luck!
  • MaddiJoseph
    MaddiJoseph Posts: 117 Member
    You lack discipline.

    You lack a ticker so we can see how much you have lost.

    That's the truth! No judgemental stuff on here! We're supposed to support each other!

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