What is your end of the day snack?

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  • kikiboniki
    kikiboniki Posts: 398 Member
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    cereal with my fave almond milk or some kind of fruit :)


    this !
    I will do sugary bad cereal.. but not a ton. just enough to hit the spot :) cookie crisp is only 100 calories!
  • Christine1110
    Christine1110 Posts: 1,786 Member
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    APPLE
  • jackieatx
    jackieatx Posts: 578 Member
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    I love the yocrunch pie parfaits at the end of the day, 120 calories, low fat... and the apple really tastes like apple pie!
  • Mcctin65
    Mcctin65 Posts: 507 Member
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    Popcorn.
    Fav is with real butter and parmesan cheese. To stay low on calories I'll use Pam butter spray and any kind of spice from my spice cupboard such as lemon- pepper, garlic, nutmeg, cinnamon, even a little hot sauce sometimes
  • graelwyn
    graelwyn Posts: 1,340 Member
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    0% Fage with pb2, seeds and a little jam mixed in, or a bag of organix apple rice cakes.
  • spinqueen72
    spinqueen72 Posts: 406 Member
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    1 scoop vanilla protein (I use DYMATIZE ELITE WHEY PROTEIN ISOLATE)
    2oz crushed ice
    6 oz water
    1/2 banana

    Blend til smooth (I use a Hamilton Beach Personal Blender..LOVE it!!)

    Tastes like a rich banana milkshake

    169 calories!!!
  • fairestthings
    fairestthings Posts: 335 Member
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    I have been having peanuts because I like to eat them slowly with my tea, but they always put me over in my macros for fat. I need to find a different evening snack that is protein...

    What is your evening snack?

    Edamame's or soy beans are about 11-14g protein per 1/4 cup and are awesome.
  • opaquewhite
    opaquewhite Posts: 58 Member
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    A 1/2 cup (give or take a bit) of Skim Ricotta + packet of Splenda + vanilla extract + some semi sweet chocolate chips, so good! Sometimes I add some chopped up strawberries too!
  • bcattoes
    bcattoes Posts: 17,299 Member
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    Mine is a handful cocoa roast almonds and a glass of red wine, which probably doesn't help you much.
  • Kaylyn221
    Kaylyn221 Posts: 123
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    Homemade Protein bars :happy:
  • sweetnlow30
    sweetnlow30 Posts: 497 Member
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    I like salty snack food. It is my vice! My favorites are:

    popcorn
    BBQ Popchips
    Pickle CheeCha Puffs (Canadian company, 90 cals per 2 cups and so good)

    Have you tried dry roasted edamame? They have roughly 130 cals and 14g protein per 1/4 cup serving and they are tasty too.
  • Ruiter_woman
    Ruiter_woman Posts: 3
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    My end of the day snack is usually an Edy's fruit bar.Great taste and just enough.
  • MariaMariaM
    MariaMariaM Posts: 1,322 Member
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    I usually have Greek yogurt (the one with fruit) or nuts. I don't care going over my fat by a little bit.

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