Exercise and breast size

Jugie12

How about you just give me some of yours and we'll call it good?! That's a win-win!

As for exercises that could help reduce, when you do upper body, I'd really focus on bench press, military press, incline/decline press, chest flyes, etc. And when I say focus, I mean make sure you work these in if you can and when performing the movements, really tune in to the contraction and movement itself. Losing weight will help over all to reduce cup size, for sure!

If building muscle burns fat, I would expect these to do some good. Rock on and good luck!!

sandrajune72

I' m a 34H.I've always had big boobs, like my Mum. I haven't lost any off my boobs since I've lost weight. Nor the band size. I would dearly love to! My problem is, as I've gotten slimer, my boobs look bigger than ever! My partner doesn't complain though!! The trick is a really good supportive bra no matter what size you are!

shellie1206

when I was my smallest size 4 years ago I was a 36 dd as I started gaining weight I went to a 38 ddd than when I got pregnant and was 8 months went to go get sized and than I was a 42 F now a year later and lost 19 pds I went to go get sized again and gained more boob 38 G. I am confused as I lost weight and gained a bigger cup size. Dont get it. But I am getting a breast reduction when I am at my goal weight

missikay1970

i was huge (well, for my frame) i was 42DDD and after losing weight, i am now a B cup. there are no exercises that i did specific to losing on my chest, but when the weight came off, that's where it dropped!

ThinUpGirl

When I gained 30 lbs. I went from a C to a very full D.

So I'm guessing if I lose 30 ill go back to a C.

I was a D cup from 15-22. After I nursed my son for a year I lost some of it.

I'm not really sure why that happened, but its a little disappointing since I like being busty.

countrygirlatheart0717

Yep for me anyways. The girls are usually the first thing to go! lol I wouldn't mine going back to a full C versus a triple C. Reminds me, I need to get a better sports bra.

I recommend the Enell sports bra - IT IS THE BEST SPORTS BRA EVER!!!!! I am a 38H and it's the ONLY sports bra that is VERY supportive, holds the girls in place, and you're not in pain when you run.

rcbeck99

Thanks everyone for the info and advice. I am hoping they will get smaller/firmer/more lifted as I lose weight and get in shape.

chapparra27

I'm curious to know if exercise affects breast size. I'm a pretty chesty woman and would LOVE to be smaller but I am hesitant to go under the knife for a reduction. I've had some people tell me that exercising will help and I've been doing that now for a little over 2 weeks. If it does help, are there specific exercises I can be doing? Right now I am simply working out at home just about every day to Debbie Siebers' Slim in 6 video and doing some walking in the mornings. Thanks for any input!

I honestly think it is diffrent for everone. A good friend of mine lost 70 pounds and was a 42G and is now a 34D! They are not as perky as she would like but they are not such a pain like before.