excercise 2 times a day?

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  • stephica
    stephica Posts: 164 Member
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    You guys are animals!! 2x a day? Give me some of that energy! hehe.
  • kankan213
    kankan213 Posts: 105
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    If you feel good, keep goin!
    If it hurts, take a rest.
    I'm a firm believer that your body will tell you if you need to slow down!
    Just be sure to keep a healthy relationship with exercise, I find that once it becomes a bit obsessive is when overtraining is an issue. :)) Good luck though, and GREAT job! I know what you mean about the glasses of wine, sometimes I have to run an extra mile just because I know I'm going to have a beer!
  • Iffer75
    Iffer75 Posts: 2,817 Member
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    I usually exercise twice a day, depending what I'm doing. I don't really have two clear hours to do one big long workout. It's been working fine!

    I've also just started the Billy Blanks Tae Bo - the moves are okay but it's hard for me to get into the rhythm :embarassed:

    Don't worry you will get the hang of it. Give it a couple of weeks to really get into it. I have done a lot of TaeBo and I absolutely love it. Keep going and you will start to see and feel it really soon.

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