TODAY I CAN FIT INTO SHORTS!!! Pics included
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such cute shorts and you totally rock them! :drinker:
i am doing pushups, tricep dips, and pretty much just any dumbell exercises i can do at home (no gym membership here). look up some vids on youtube!
for legs i do squats, lunges, and i try to take the stairs a lot! :flowerforyou:0 -
You look great! Keep up the good job. weight training will help the arms0
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Your smile says it all! You look great and well done.0
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You look great!0
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you look beautiful. Simple weight repetition will help! You have your whole life before you and you will be living it healthy!0
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Oh, wow! You are looking fantastic. You look so cute in that outfit in the last pic!
Sorry - no magic bullet for losing fat from any given area of your body. Your body has it's own way of putting on and using up the fat it stores. You CAN do exercises that will help tone/build muscle in areas of your body, which will give them a better overall appearance… and as you continue to lose weight, they'll look noticeably less "flabby".
Remember to work both (opposing) muscle groups to get the best results and to keep your body not only "balanced" in appearance, but appropriately fit/strong. For example, work biceps and triceps. Same goes for your legs and your chest/back.
Best of luck… you truly are doing a wonderful job!0 -
Excellente!!!!0
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Wow what an incredible job you did! I'm so very happy for you. You look great. As far as work outs, my personal trainer has me doing lunges with free weights between 5 and 10lbs. Lunge down on your right leg with weights in hands, and then stay in the lunge position, pump arms with weights up 5 times, slowly come up, and switch to your left. Focus on holding your tummy in and do it I suppose until you can feel it burning real good! I think that might help you with your arms and thighs! Good luck and congratulations!0
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congrats on your nsv. Its a nice feeling to have when you can see the pay off of all your hard work0
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Amazing, you look great and should feel so good about yourself0
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You look fantastic and I love your glowing smile!0
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Well done you look amazing. It must be so satisfying to look at those pics! Your'e and inspiration. x0
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Great job n cute shorts!0
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you must feel so proud of yourself! Congratulations If you belong to a gym get a trainer to set you up with a toning program or search up routines on line. Bodyrock.tv has a lot of quick but hard workouts.0
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Thanks for keeping me inspired! Makes me know that this will all one day pay off!! && YOU LOOK AMAZIIIING! (:0
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Great job! You are precious! You're starting weight was 250 lbs and that's what I am now! Such an inspiration!!!0
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you look great! the shorts are so cute on you!0
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download or join drop box and I can send it to you, just the plyometrics video of p90x kicks my *kitten* ( I haven't made it all the way through) and my inner thighs (the 2nd fattest part of my body) is always dying afterwards I have never found a series of exercises that targets my butt and thighs soooo well. P. S. you look amazing!!!0
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Congrats! You've done a great job and you look adorable in your new shorts! Keep up the hard work!!0
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You are rockin' those shorts girl!! You look amazing! Hang in there and keep doing what you have been and your goal is gonna be happenin' soon!! WTG!0
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You are rockin' those shorts girl!! You look amazing! Your goal is just around the corner!0
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You are just beaming!! Congratulations! You are so inspiring!!0
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Great job!!0
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Congrats! You rocking those shorts girl!!0
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You look great - keep up the good work. Cute top, by the way.
:drinker:
~Tamie0 -
Aww - you are so cute! Good job on the weight loss!0
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You go girl!0
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Go girl! You're looking fantastic! :-)0
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So did u just do the calorie counting thing and exercise?0
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Congratulations! Good for you! How exciting!!!0
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