SPLIT VERSUS FULL BODY PROGRAMS.

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  • mmapags
    mmapags Posts: 8,934 Member
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    Below are a couple of links on whether or not there are benefits to pre and post workout stretching.
    http://www.ideafit.com/fitness-library/stretching-research-retrospective
    http://ukpmc.ac.uk/abstract/MED/10593217/reload=0
  • snkeller24
    snkeller24 Posts: 459
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    I currently do Strong Lifts, running, and Crossfit. So generally speaking it's full body, big movements, explosive, and quick. Work out the other day took me 9 minutes and I was spent.

    It all depends on your goals and priorities. 2 options, full or split; you've been doing full body so try a split style training for 2 months and see how you feel/react to it. As someone else suggested try doing Yoga one day and cutting back on your daily stretching.

    In all reality it doesn't matter what anyone says on these boards, you're going to do what you want.

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