We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
What does everyone here use to track your calories?
Replies
-
Polar Ft4 for most things.
For strength I usually go with what mfp estimates -33% because I feel my calorie burns are usually only 2/3 of what mfp says. I also do that anytime I forget my hrm or get some unplanned exercise.0 -
Nothing, I just keep track on here. I believe, I am doing a good job....Plus, I can't really afford a quality HRM....:drinker:0
-
Polar ft7 and cardiotrainer. Most of the time I just enter the default values from mfp though.
Its usually fairly close for me.0 -
Having read this:
http://www.myfitnesspal.com/blog/Azdak/view/the-real-facts-about-hrms-and-calories-what-you-need-to-know-before-purchasing-an-hrm-or-using-one-21472
I realise there is no point holding onto my FT4 HRM as it is no more accurate than the guess-timates on MFP.
I am using the MFP calorie figures and eat back only half of the calories if I do at all to stay on the safe side of error.
To really track my calories I then watch the fat/lean mass scales and the tape measure.0 -
I use my HRM just to measure my heart rate, since I want to keep it at the low end of my target heart rate for optimum "fat burning".0
-
I use Cardio Trainer PRO, previously using Endomondo PRO, due to many indoor exercises I switched to Cardio Trainer PRO.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions