Normally I'd Be Embarassed...But I've EARNED this!!!
Replies
-
Absolutely fabulous!! You deserve to be soooo proud of all your hard work!! What an inspiration! Keep it up!0
-
Wow what a difference! Great work, keep at it0
-
Wow!!! You look amazing, it's such a difference great job!0
-
Awesome!0
-
Awesome results!0
-
incredible! keep up the good work!0
-
You've done so great! I'm inspired by your weight loss and new muscle definition! Congratulations!0
-
Awesome!0
-
Congrats! You should be proud; that's a huge difference and I'm sure it took a lot of work. Great job!0
-
How come I can't see any pictures!!! I want to see! Congratulations anyway, I think you are beautiful, keep up the good work.0
-
congratulation!!!! I can't wait until I can take a picture and see that much of a difference.0
-
Great job !0
-
Thank you for sharing awesome progress.0
-
You look awesome and yes you have earned this, you have every right to be proud!!!0
-
amen you look awsome. You should be proud. good job0
-
WOW good for you, you look amazing! Any advice on what to do?:flowerforyou:
The things I've found most helpful to me so far are:
1. Log and measure EVERYTHING you eat, no matter what, don't guess
2. Get a heart rate monitor so you know what you are really burning, don't guess here either
3. PLAN PLAN PLAN, your food, I try to plan everything the night before, that way there are no surprises
4. Plan your workouts--make a workout schedule, put it somehwere you see it all the time and STICK to it. Incorporate strength and cardio, change it up every few weeks so your body and your mind don't get bored.
5. Do not let a setback with food or in the gym ruin everything. Commit to yourself, set goals and work hard to achieve them.
Good luck, find what works for you and keep at it, you can do this!
Take care
~Kelly0 -
Wow, thanks everyone again for all your compliments and encouragement. I spent the week out of town last week and got slightly off track towards the end--reset today (had a brutal lunch workout), and seeing all your support makes it that much easier!
Thanks~0 -
Gr8 job!0
-
Amazing Transformation!?!0
-
you have done a very good job. Keep it up.0
-
Amazing work girl!!! very impressive0
-
You look amazing!!! I have the same top :happy:0
-
You have absolutely nothing to be embarrassed about... You're progress is impressive!0
-
Fan-freakin-tastic!! Keep up the good work and know were all here to support and cheer you on!0
-
Very nice! Such a difference!0
-
that is GREAT progess!0
-
Congrats! What an awesome accomplishment!0
-
You are working it girl. Nice progress, keep up the good work. The scale isn't the final say in progress!0
-
I wouldn't be embarassed !
I took pictures of my back last month and it put me in tears... Im using that picture as fuel for change. I hope the day I finish my weight loss I would be able to share my pictures also.
You have done a great job Keep up the hard work its paying off !0 -
You should be proud! What a difference! Congratulations!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!