OMG. Protein Shake Before you Workout?? WTF.

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  • vade43113
    vade43113 Posts: 836 Member
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    Can I ask all these people who say, "eat it before the work out", how do you eat a protein shake? They are just like regular shakes, and you don't eat them, you drink them... unless if you have bits of fruit cut up in it
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
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    If you take a Protein shake before a workout take it within an hour before working out, not to much sooner as your body needs time to digest it. It is still very important to replenish lost nutritents within 1hr from working out as you have used all your nutrients. A rule of thumb post workout, consume protein and a carb.
    Nice story bro
  • lizzies1234
    lizzies1234 Posts: 1 Member
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    I think the answer is shart.

    Try some BCAAs.

    Ha ha!!!!
  • crisanderson27
    crisanderson27 Posts: 5,343 Member
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    how do you eat a protein shake?

    With a fork?
  • velotique
    velotique Posts: 4
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    I usually have a poptart...

















    great now I want poptarts:sad:

    Add a little protein powder to get that 4:1 carb:protein ratio right :D

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