65 or 90 Calorie Meal/Snack!!

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  • WanderLaura
    WanderLaura Posts: 135
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    bumpy
  • bikinisuited
    bikinisuited Posts: 881 Member
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    I love cabaggge and need a high protein and low carb meal! Perfect for tonight!
  • bikinisuited
    bikinisuited Posts: 881 Member
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    bump away!
  • WendyBlendy
    WendyBlendy Posts: 124 Member
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    Awesome!!!
  • divaindy
    divaindy Posts: 108 Member
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    Bump
  • Melissabernal
    Melissabernal Posts: 2
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    I have been making this for a long time but when I logged in into MFP and saw it was only 90 CALORIES, I had to share it.

    Chicken Stir Fry

    1 oz chicken (I bake one chicken breast and use it throughout the week)
    1.5 cups shredded cabbage
    1 Soy Sauce, 1 tbsp (15 ml)
    .25 tsp Garlic Chili Pepper Sauce
    3 Tbsp All Whites 100% Liquid Egg Whites
    2 raw mushrooms
    1 scallion

    Take all ingredients EXCEPT eggwhites and cook on stovetop on medium high until cabbage is soft.
    Place egg whites in microwave safe dish and cook for 45 seconds. Chop up eggs and mix in cabbage mixture
    NOTE: If you do not want the egg whites then it would only be 65 calories. I just happen to love the egg in it. I also add just a splash of the soy sauce in the eggs prior to cooking for added flavor.

    I forgot to mention that when I cook the chicken I wrap it up well in tin foil and add a little soy sauce. after it is cooked I pour some of the juice from it into the cabbage mixture while it is cooking.

    StirFry.jpg
  • Melissabernal
    Melissabernal Posts: 2
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    Looks good

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