You HAVE to eat your exercise calories....

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  • mcarter99
    mcarter99 Posts: 1,666 Member
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    BIGGEST LOSER IS A TV SHOW...


    i dont see people saying oh well this is how they do it on days of our lives... and all the rest.. it is a tv show made for the viewers

    http://www.bodylovewellness.com/2010/06/09/kai-hibbard-biggest-loser-finalist-part-1-of-3/

    seriously go there..


    a "week" can be 15 days long in biggest loser world
    they are working out for about 8 hours a day
    they are checked by doctors everyngiht becuase plain and simple what they are doing is bad for them


    please dont use a situatioin that is no where near reallity for an example of how to diet

    It's not like a soap because it's real people and real weight loss. It's an excellent example of hundreds of people who have not eaten back a single exercise calorie and not imploded into a jiggly heap of non-metabolizing jello or stalled indefinitiely or burned off all their muscle or all the other myth that gets propagated here by the minute.

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