cheat days?

eodtech89d

Hell yeah I have cheat days, if you didn't you would lose your mind. Just dont go absolutely crazy, oh i hate healthy for a day so Ill have a cheat day tomorrow and so forth. I don't really have a planned one everyweek. I sometimes go a week, two weeks or even three without one, it all depends on how my body feels. Most of the time I dont ever really get a craving but every now and then I'll just tell myself you know what, I've been good the past couple of weeks, it's time to treat myself for my hard work. Do what works best for your body.