Looking for your best salmon recipes
Replies
-
I just cooked some salmon for lunch. I season with lemon pepper and a little dill weed, then pan sear in a cast iron skillet with just little olive or coconut oil until crispy on the edges. Then I flip them over and sear the other side. We cook all our fish this way. So much better than frying, and healthier too. We'll change up the seasoning, depending on the type of fish we have. We pan sear zuchinni and squash this way too.0
-
Craving salmon now. Thanks for the wonderful ideas everyone.0
-
bump0
-
That sounds real good!0
-
Had salmon yesterday With a can of no sugar added pineapple and drizzled with teriyaki sauce
This sounds really good and different must try it tonight!0 -
My absolute favorite salmon dish is Caribbean coconut crusted salmon (http://www.foodnetwork.ca/recipes/Fruit/recipe.html?dishid=6823) with pineapple salsa (http://www.foodnetwork.ca/recipes/caribbean-salsa/recipe.html?dishid=6825). It is so delicious!
This sounds great too since I like coconut and I am getting tired of having the same 'ol salmon...
tonight i am having stuffed salmon with crabmeat and shrimp from Sam's club! YUM!0 -
Bump0
-
Eliminate margarine completely, butter or regular olive oil to do the baking and then drizzle with extra virgin olive oil once out of the oven.
Try this recipe:
Bake salmon with saffron lemon and dill butter sauce over some pan fried thick sliced tomatoes.
Bake the fish and the sauce "En Papillote" Pronounced un-papi- oat . A french method of cooking in which the food is put into a folded pouch or parcel and then baked.
Recipe for the compound butter:
1/2 tbs butter.
1/2 tbs pure olive oil (not extra virgin --- never high heat extra virgin olive oil, destroys the nutrients)
1 tsp of dried dill or 1 tbs of chopped fresh dill
1/4 tsp of Saffron
3 tbs of milk to soak saffron
Salt and pepper to taste
Let butter soften at room temperature
Heat 3 tbs milk and soak saffron strands for about 20 mts
Add dill to saffron milk and let soak for another 10 minutes
Add to butter and then coat fish let fish marinate for about 20 minutes in the fridge
Meanwhile pre heat oven to 375 F
put fish in wax paper pocket -- look up internet how to make pocket (En Papillote)
Pan fry thick slices of tomatoes and set aside
Bake fish for approx 12 - 17 minutes
Unseal pocket at the table and enjoy with reserved compound butter(if extra made)0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions