Info on using Creatine, Glutamine, and Protein

m60kaf

Perhaps I'm just a non-responder as well then as over the periods I've used it I've just felt no benefit.

I'm UK based - does that company supply UK?

I'll check out those links tho. Cheers!

MyProtein in that case!

EAA - http://www.myprotein.com/uk/products/essential_amino_acids

BCAA - Use http://www.myprotein.com/uk/pages/Price_Matcher and then www.tradeingredients.com to get 1kg for £23.99

L-Glutamine - http://www.myprotein.com/uk/pages/Price_Matcher and then www.ironscience.co.uk for 1kg for £15.95

Creatine - http://www.myprotein.com/uk/pages/Price_Matcher and then www.ironscience.co.uk for 1kg for £8.54

Flavour system - http://www.myprotein.com/uk/pages/search?SearchTerm=flavour

Nice one - I'll check all those links out. Already had a look at the flavouring link and I like the look of that. Just add it to the tub and mix it up.

Thanks again!

Woooo hoooo - I've found a use for 5KG of protein sat in the cupboard that tastes like plain flour

DaSavedSinner

Wow, That went further than I thought. Today I tried using Creatine w'o whey for pre workout But i did not consider the glusose boost in the brand i was using, I am a borderline diabetic and as soon as I finished my workout I crashed worse than a Gamer after a case of redbull. I quickly downed a ton of water and hit the shower then about 10 min in the dry sauna and then another shower. I felt fine after but I won't risk that again. What I normally do is for one i eat high protein diet already but When I work out I drink a boost (coffee or koolaid like energy drink mix) then during workout only water, after workout as a recovery I down a serving of whey protein, I have L-glutamine already but I was going to ask: would it be a benefit to take the L-glutamine ONLY on days i work out prior to bed and upon waking AFTER workout?

usera1365

bump

MikeM53082

Some sound advice in this thread.

I use creatine as a pre-workout. I like Cellucor C4 Extrme or Dymatize Xtreme Xpand

I use L-Glutamine as a post workout. My favorite is Dymatize Elite Recoup

I also use whey protein as a post workout. I'm partial to BSN Synth 6 Protein (chocolate peanut butter is the best flavor!)

Wonderob

I've heard that Creatine has little effect if you're over 40

Is that true? If so why?

sixpacklady

bump