yoga

Lisseth03
Lisseth03 Posts: 518 Member
edited December 20 in Fitness and Exercise
Does anyone have any good reccomendations for begginers? a short 30 minute video preferably, i just wanna focus on stretching/flexibility over-all cuz my arms and back are always sore.

Replies

  • Lisseth03
    Lisseth03 Posts: 518 Member
    anything?
  • robindina
    robindina Posts: 157 Member
    10 minute solution yoga. It has different segments. You might want to check your local yoga studio, they might have some beginner workshops.
  • amanda6393
    amanda6393 Posts: 176 Member
    I use Wii Fit Yoga for some morning stretches. Fun :)
  • chelledawg14
    chelledawg14 Posts: 509 Member
    Bob Harper's Weight Loss Yoga - it's what got me started back in January when it was too cold outside to do anything. I fell in love with the dvd and with yoga! There are three different levels and you pick which ones you want to do each time, plus the startup and cooldown. I had never done yoga before!
  • Spanaval
    Spanaval Posts: 1,200 Member
    Netflix has Sara Ivanhoe's Candlelight Yoga. It's very good for stretching and stress relief.
  • reyopo
    reyopo Posts: 210 Member
    Take a beginner class from a real, live teacher. You will get help with proper form and alignment, and an overall more complete, and ultimately, fulfilling experience.
  • tenunderfour
    tenunderfour Posts: 429 Member
    Yogaglo.com has a wide variety of classes, levels, durations,etc for $18 a month. Better yet, take a class. Nothing beats it!
  • hbm616
    hbm616 Posts: 377 Member
    If you have cable try checking out the On Demand workouts. I have Verizon at the moment and they have a couple short beginner videos.
  • myfitnessval
    myfitnessval Posts: 687 Member
    try yogaspot.com they have a great little video selector thing, you tell them what youre looking for and they suggest videos. they range anywhere from 5 to an hour long yoga sessions. love it!
  • Lisseth03
    Lisseth03 Posts: 518 Member
    thx!
  • luvsunshine1
    luvsunshine1 Posts: 878 Member
    If you have a Target where you live, they have some really good Gaiam yoga videos.
  • carmelamturner
    carmelamturner Posts: 13
    Before playing any kind of sport or before starting your routine exercise, you need to warm up your body. Our body muscles need to be flexible and our body should be ready for various moves or poses practiced at a yoga retreat. This is important because, without warming up your body, if you directly, start practicing some poses or moves, you will not be able to practice it with perfection. Not only this but you will also hurt yourself and injure your body muscles or tissues if not warmed up completely. Before gym exercises, you warm up your body, similarly before yoga asanas as well, you need to warm up your body.

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  • irinamthom
    irinamthom Posts: 3 Member
    I would recommend any Rodney Yee's yoga DVDs. That's what got me excited about yoga in a first place. Just do some sun salutations first and see how you like it. Make sure you get a strap and some blocks for stretching and support too. Hope this helps.
  • LittleTurnip
    LittleTurnip Posts: 7 Member
    I use Yogatic and Doyogawithme on youtube. The quality is excellent, the ladies very pleasant, and you can choose from either full flows or targeted shorter practices.
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