whats on your grocery list?

shrdn21

When grocery shopping what are your basic must gets?

What about a clean eating grocery list?

Matt_Wild

Mine is literally normally just the following:

Chicken
Beef
Rice
Sweet potato's
Sugar Free Jelly
Diet Pop
Lo cal sauces and spices for the meats
Frozen bags of spinach or broccoli
Porridge oats

Basic but does the trick

shrdn21

Thanks!

JoolieW68

1% milk
Chobani greek yogurt
Romaine lettuce
Onion
Tomato
McCormick's salad toppings
Boar's Head honey maple turkey
La Tortilla low carb high fiber wraps
Boneless/skinless chicken breasts
Baked BBQ chips
Caramel rice cakes
2% cottage cheese
Fat free, sugar free pudding (cheesecake and butterscotch)

Kimmer2011

In season fruits & veg--cheaper and tastier! For example, zucchini, spinach, bell peppers, salad, tomatoes, green beans, strawberries, peaches, etc. Red onions, scallions, eggs & mushrooms are year round for me. Now that it's warmer, I'm getting Greek yogurt more often, and less fixin's for soup or homemade pizza.

MariarR33

Lots of fruits and veggies, meat that is on sale, chobani yogurt, cottage cheese, natural PB, oatmeal, frozen berries, eggs, skim milk, almonds.

I also stockpile things for recipes and snacks when they go on sale.

ChelleDJM

about the same - chobani (plain, nonfat), Daisy 2% cottage cheese, chicken (to make for sandwiches and salads since it's less sodium than deli meat), lower sodium deli meat, cheese, earthbound farms spring mix, earthbound farms spinach, eggs, various veggies.

99wishes

Black beans
Salsa
Greek yogurt (looks like we all love it!)
Healthy wraps or bread
Eggs
Morningstar sausage patties
Brown rice
A bunch of veggies, whatever is on sale/in season
A bunch of fruit, whatever is on sale/in season
Spinach and romaine
Almonds
Coffee
Almond or soy milk
LF cheese
Salmon or shrimp
A can of good soup or vegetable stock to make my own
Popcorn to air pop
Wheat pasta or rice noodles
...sometimes as a treat I'll get FF pudding or those skinny cow ice cream treats

- This is a good post. I always need more grocery ideas!

LittleD311

greek yogurt,almond milk, cottage cheese 1% milk, water, oatmeal, frozen fruit, ample amount of veggies and fruits, fish, chicken, turkey

TheNewDodge

Almond Milk (Unsweetened)
Organic Eggs
Chicken
Lean Ground Beef
Sirloin
Black Beans
No Fat Refried Beans
Corn
Frozen Broccoli
Half & Half
Cereal
String Cheese
Carb Balance Tortillas
Pizza Sauce
Ground Turkey

lauralizzy829

bump for later

aproc

Almond milk
greek yogurt
cottage cheese
eggs
salmon or chicken
peanut butter
bananas
carrots
brussel sprouts
rice
asparagus
onions
pineapple
salsa
rice cakes
rolled oats
kidney beans

SweetSammie

I joined a CSA, so I get (organic, free range) meat, eggs and raw dairy from that. They also include some veggies, nut butters and homemade whole wheat pasta. SO, I supplement that by buying yogurt, ice cream, fruit, other veggies (mixed greens, tomatoes, cucumber, frozen veggies of all sorts) (they have had a lot of broccoli, kale and cabbage). Then I might buy some sweet potatoes, rice or other starches. Oh! and Ezekial bread, English muffins, granola bars. It just sort of depends on what I get from the CSA.

jolarocknrolla

Not quite "clean" but:

Chicken thighs
baby carrots
fat-free cottage cheese (Trader Joe's)
Thin Thin protein bars
Eggs
bags of lettuce
tomato
avocado
cucumber
cans of Tuna
unflavored 2x protein greek yogurt
72% dark chocolate bar (Trader Joe's or Godiva)
Vegetable Melange (frozen veggies from Trader Joe's)
Frozen Salmon portions
... and if i'm feeling virtuous then some fresh broccoli and green beans ...
... If i'm not feeling virtuous than also El Ranchero salt-free corn chips and Dancing Iguana Guacamole and a bottle of wine ;p

spikefoot

Unsweetened almond milk for sure

Canned beans

Bananas

Strawberries

Pears

Oatmeal

Protein Powder

Filtered Water

Broccoli

Peppers

Whole wheat bread/ wraps etc...

Coffee

Natural peanut butter

Nuts (almonds, sunflower, pumpkin)

giggitygoo

This week:

Almond Milk
Giant bunch of leafy greens (some for salad, some to cook)
Raw almonds
Popcorn Kernels (yay for homemade popcorn)
Nutritional yeast (goes on the popcorn)
Some kind of yummy good quality cheese
Brown Rice
Grapefruits
Blueberries
Avocados
Tub of plain Greek yogurt
Eggs
Tinned roasted tomatoes
Lemons (great salad dressing, and zest for cooking)

And I always have a stock of:
Black beans
Lentils
Dried fruit

mollyjaster

Tonight shopping list (making low-cal stuffed peppers):

green and red peppers
greek yogurt
extra lean ground turkey
fresh salsa
black beans
chili powder
low sodium taco seasoning
brown rice (I always use the boil in a bag-- so much easier)
corn

MinkyMoo13

My recent shopping list consists of;

Finely Chopped Tomatoes
Scottish Porridge Oats
Easy Cook Brown Rice
Tuna Chunks In Brine
Low Fat Natural Yogurt
Baby Corn
Leaf Spinach
Button Brussels Sprouts
Yorkshire Decaffeinated Teabags
Free Range Eggs
Organic Gluten Free Maize And Rice Fusili Pasta
Garlic
Beef
Beetroot
Haddock Fillets
Mixed Peppers
Mangetout
Smoked Mackerel
Smoked Wild Alaskan Salmon
Chicken
Fresh And Naked Mixed Little Leaves
Vegetable And Beansprout Stir Fry
Carrots
Brocolli & Cauliflower

Look up the Halcombe Diet that's good for eating clean you can't have anything processed no alochol or caffeine!

Darlingir

seems like everyone is on board with the same kind of good stuff....

salsa

veggies ( asparagus, broc, green beans )

( organic lettuce, scallions, red onion, stuffed hot peppers, 50% less fat Hormel crumbled bacon, shaved parmesan)
all for my salads

fruits (apples, bananas)

fiber one treats ( chocolate brownie )

Organic :
eggs
chicken breast
yogurt
cheese
skim milk

princessveggiecake

General:
Celery
3 English Cucumbers
4 or 5 Red Vine Tomatoes
5 Green Bell Peppers
2 Yellow Bell Peppers
3 Avocados
Bag of Spinach
Bag of Baby Carrots
Blue Berries
Pineapple
3 Ultimate Cesar Salads
Dannon Greek Yogurt w/ Fruit on bottom
Whole Grain Bread
Whole Grain English Muffins
Polaner Sugar Free Grape/Strawberry Jelly (high fiber)
Sliced Pepper Turkey
Lacy Swiss Cheese
V8 Fusion Juices
Cow Pals Spreadable Cheese
Whole Grain Ritz Crackers
Large Eggs
Skim Supreme Milk (Safeway/Vons)

Meal Planning:
Low Sodium Seasoning
Pork Tenderloin
Chicken
Frozen Salmon/Cod

nichalsont

Some of the staples always on my list are:

Skim milk
eggs
bananas
watermelon/strawberries (or whatever is in season)
bell peppers
celery
chicken breast - boneless/skinless
peanut butter
Breyer's Natural Vanilla ice cream

I know the last item will raise eyebrows. I'm not going to kid myself and say I will never eat ice cream again. I am learning portion control. AND, I make allowances during the day if I want to have ice cream in the evening.

Brizoeller

Greek Yogurt
Almonds- not salted
Baby Spinach (always)
Chicken
Hummus
Carrots
String Cheese
Milk
Bell Peppers


To name a few...

Darlingir

Some of the staples always on my list are:

Skim milk
eggs
bananas
watermelon/strawberries (or whatever is in season)
bell peppers
celery
chicken breast - boneless/skinless
peanut butter
Breyer's Natural Vanilla ice cream

I know the last item will raise eyebrows. I'm not going to kid myself and say I will never eat ice cream again. I am learning portion control. AND, I make allowances during the day if I want to have ice cream in the evening.

no raised eye brows here...yum!

KrystieNye

Skim milk
Dannon light & fit yogurt
Sara Lee whole grain bread (45 cals/slice)
In-season fruits and veggies (though I always buy bananas for my morning cereal)
Special K cereal
Almonds
Canned tunafish
Quaker chewy granola bars (25% less sugar)
VitaBrownies or VitaTops
Liquid egg whites
Boneless, skinless chicken breast
99% lean ground turkey
FIsh (usually haddock)

amanda3588

Chicken
Ground Turkey
Fat Free cottage cheese
Baby carrots
Otria Greek Yogurt Dip
Oikos Greek Yogurt
Skim Milk
Green beans
Corn on the cob (when in season)
Watermelon (when in season)
Oatmeal
Dannon Light & Fit Yogurt
Eggs
Onions
Bananas

Tskitzo_

Chobani Greek Yogurt
Honey Wheat Bread
Natural Peanut Butter
Sargento Monterey Jack Cheese Slices
Cereal
Orange Juice (It's Minute Maid's Kids which I like for the vitamins and it tastes good o3o)
Mio water flavouring
Bottle water (Our tap is gross and smells like chlorine)
Propel water
Macaroni with broccoli bits in it
Rice Sides (chicken, chicken broccoli)
Frito Pie ingredients (Fritos, either plain or chili cheese, chili beans, chili with and without beans)
Ice cream of some sort
Monterey Beef and Bean burritos (I know it's not the best to eat but it's yummy)

That's pretty much all for me, I'm not including my husband's items because I rarely eat the same things he does. We don't eat much meat because we can't really afford it at the moment. But when we do get meat, it goes into hamburger helper usually.

edit: I'm sure I'm missing a few items on that list, but I'm not at the store at the moment. We don't make actual lists, we just grab what we need when we go. Also that's not EVERYTHING on my list but stuff we usually always have in the house.

crissyrox

bump for later

1WorkoutAtATime

chicken breast
Bubba turkey burgers
90 cal bread thins
reduced fat mild cheddar slices
bag of very veggie salads
shaved carrots
solid albacore tuna
peach chobani greek yogurt
skninny cow ice ceam sandwhiches

gatorginger

Fruit
Yogurt
Lean cusine pizza
Low cal snacks like skinney cow ice cream
I can't believe it's not butter spray
thin sliced bagels
thinkthin protein bars
water

DrPepperLeigh74

Almonds
oatmeal
chicken breasts
ground turkey
assortment of fruits (made fruit salad yesterday)
all kinds of veggies for salads
lite ranch
frozen veggies
100 calorie pack chocolate covered pretzels (gotta have treats)
apple cinnamon mini rice cakes
yogurt
cinnamon (add it to my oatmeal)
brown rice
healthy life 35 calorie wheat bread
kroger multigrain black bean and salsa chips
laughing cow lite cheese wedges
grape tomatoes
Always looking for new stuff Thanks

Erindipitous

I went grocery shopping today. I also eat mostly clean.. So here's what I got:

Lean chicken breasts
Fresh veggies (carrots, bean sprouts, sugar snap peas, snow peas)
Spaghetti squash
Fage 0% Plain Greek yogurt
Fat free cottage cheese
Frozen berries
Frozen mixed veggies
Almond Breeze (all three flavors, all unsweetened)
Steel cut oats
Organic reduced fat unsweetened coconut flakes
Shelled hard boiled eggs
Roasted red pepper hummus
Salmon filets


*Thinks..* I'm sure I missed a few things, but those are the basics.