A question for the lifters out there....
Replies
-
On heavy lifting days I warm up on treadmill for 10 minutes, then lift, then 20-30 minutes of cardio, either stairmaster or running.
On non lifting days I do 1 hour of intense cardio, like boot camp or HIIT/
I take a 60 second break between sets and I do not pause my HRM. I just log the strength training calories burned. It's really not many calories relative to the time I spend lifting anyway, but I know it's working because of the changes in my body.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 435 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions