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A question for the lifters out there....

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  • liftingheavy
    liftingheavy Posts: 551 Member
    On heavy lifting days I warm up on treadmill for 10 minutes, then lift, then 20-30 minutes of cardio, either stairmaster or running.

    On non lifting days I do 1 hour of intense cardio, like boot camp or HIIT/

    I take a 60 second break between sets and I do not pause my HRM. I just log the strength training calories burned. It's really not many calories relative to the time I spend lifting anyway, but I know it's working because of the changes in my body.
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