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30DS Disappointment

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  • LeellenMack
    LeellenMack Posts: 141 Member
    Thanks for all the great replies. In response to some of the questions:

    1. My MFP calories are suggested at 1500 and I try not to go below 1200 NET after I add the exercise
    2. I enter the exercise as circuit training for 20min and try not to eat back all the calories since I'm not sure 295cal is an accurate burn (although seems to mesh with other sites I've looked it up on)
    3. I drink about 6 glasses of water and just can't seem to add more without getting nauseous

    I hear a lot about retaining water so I'm hoping that's it, I'm not going to give up but I guess I don't understand how you can retain so much water that it offsets fat loss.

    Well we'll see what next week brings. You don't know how much I appreciate you guys taking the time to respond.
  • LeellenMack
    LeellenMack Posts: 141 Member
    Update: I just did L2D9 today and it was my weigh in day.

    I lost the 3 lbs I gained during level 1 (water I'm sure)
    I lost 1.5 inches on my waist and 1 inch on my hips

    I'm saving the rest of the measurements until I complete the program so only 12 more days (including 1 rest day)
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