OK this is my LAST post for a while, I promise.
I just wanted to put some perspective on the show "The biggest looser"
Let's all remind ourselves that these people come in Morbidly obese, that means more then
100 and in some cases more then 200 lbs overweight. These people are doing nothing but
exercising under trained medical supervision.
Lets all remember that when we see people with 8 - 10 - 15 ...etc lbs lost in a week.
I love the show for what it is, and I watch it religiously, but remember, this isn't safe weight loss for most of us. Not even close. Remember, consistantly, for most people anything over 2 lbs a week is dangerous weight loss (unless you are very overweight, like more then 40 lbs or so, or very large in general, like over 250 lbs)