Goal for the month of June?
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1. To lose 5 lbs
2. To not eat take out
3. To walk more especially on the weekends
4. To continue being smoke free. Will be 100 days very shortly
My mom was a smoker and quit cold turkey. She gained quite a bit of weight but at least she quit, soon she's going to try to lose the wait. Congrats!!!!!0 -
Just started logging again late April and have lost 9 pounds. Would love to work out more (average 5 days a week) for the month of June instead of my current 3 days a week, and see if possible (although might not happen with strength training) to get out of the 200's. I love the way I look, just want to be healthier and have a lower BMI. Have dropped 1.4 on my BMI this month alone.
Woohooo! I'm pumped
I'm pumped too!! But its also after 11 PM here, then in the morning my motivation is gone...
:laugh: I feel you! I also feel like I lose my motivation (usually in the afternoon) but managed to drag my derier to the gym today anyways and so glad I did. Good luck for June!0 -
i want to lose at least 25-30 lbs in june:) and work out 6 days a week im up to 5 but im gonna push it to 6 keep up the good work guys:)0
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lose 7 lbs so i can reach 1750
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Good one guys0
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Abs.0
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get more sleep, increase exercise (now that the pool is open) and lose 12 lbs by end of month0
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