What's your favorite cardio workout?

Options
czuniga03
czuniga03 Posts: 99
in Fitness and Exercise
I like Zumba and step..just trying to get new ideas..Switch it up a bit!
«13

Replies

  • jdploki70
    jdploki70 Posts: 343
    Options
    I just do 50-55 min on the stationary bike. Too many hits to the knees when I was younger prevent anything that is high impact. And the elliptical makes me seasick. Sad, I know.
  • Berto0391
    Berto0391 Posts: 273 Member
    Options
    Running...or riding my bike...both I love to do
  • linstapler
    linstapler Posts: 30 Member
    Options
    Stationary bike. Very convenient and not much prep required. I also enjoy cycling leisurely outdoors.
  • mrandolph69
    mrandolph69 Posts: 197 Member
    Options
    My recumbent exercise bike.
  • KyleBigler
    KyleBigler Posts: 7 Member
    Options
    Road bike. I also love running, but running is taking a serious toll on my joints. The amount of ground you can cover on a bike; the scenery change; the ability to significantly elevate your heart rate; the reward of stellar views after a long climb (not to mention the speed on the ride down!) and the fact that you can do all that with no impact on your joints? I'm sold.
  • lvnspoonful
    lvnspoonful Posts: 391 Member
    Options
    Running, zumba, kickboxing, and eliptical.
  • BaDaSsBrUnEtTe
    BaDaSsBrUnEtTe Posts: 518 Member
    Options
    running :heart:
  • emelypoynter
    emelypoynter Posts: 55
    Options
    I love my spin bike! I also love to run, but currently I have a torn AFTL and I'm unable to at the moment.
  • shaycat
    shaycat Posts: 980
    Options
    I love zumba too! I use my elliptical at least once a week.
    I also like workout DVD's. Insanity was a good cardio one. I also want to try Turbo fire.
  • luvsunshine1
    luvsunshine1 Posts: 878 Member
    Options
    I have my bike on a trainer and love riding while listening to music.
  • blessingsx2
    blessingsx2 Posts: 119 Member
    Options
    I love my Turbo Jam!
  • xerotolerance
    xerotolerance Posts: 58
    Options
    Cycling class! :)
  • MsTaurus30
    MsTaurus30 Posts: 55
    Options
    Leslie Sansone Aerobics and mi Treadmill :)
  • JoolieW68
    JoolieW68 Posts: 1,879 Member
    Options
    Right now my favorite is HIIT on the treadmill.

    I set the incline at 3%, then go 3 miles alternating 4.5mph then 6mph (each for 2 mins). After that I raise the incline to 7% and walk at 4.2mph for another mile. I burn easily 500+ calories doing this.
  • missikay1970
    missikay1970 Posts: 588 Member
    Options
    running
  • saraann4
    saraann4 Posts: 1,312 Member
    Options
    kickboxing
  • RockyDon
    RockyDon Posts: 87 Member
    Options
    Stair stepper Jacobs ladder
  • Kincar
    Kincar Posts: 601 Member
    Options
    It was Turbo Jam, but it's now Turbo Fire.

    I also like walking/hiking but it's pretty flat around here so not much of a challenge.
  • micabrito2012
    micabrito2012 Posts: 103 Member
    Options
    Cindy Crawfords Next Challenge DVD- Kicks my butt everytime!
  • czuniga03
    czuniga03 Posts: 99
    Options
    Road bike. I also love running, but running is taking a serious toll on my joints. The amount of ground you can cover on a bike; the scenery change; the ability to significantly elevate your heart rate; the reward of stellar views after a long climb (not to mention the speed on the ride down!) and the fact that you can do all that with no impact on your joints? I'm sold.
    Good Idea!

Categories