veggies and fruits...what do you think?!

WillPowerYes

i know some ppl that aren't counting their fruits and veggies in their diary's. some advice s that you can eat as many veggies and fruits as you want. so questions is....what do you think about veggies and fruits? i know some have a lot of carbs but do those carbs matter?

I definitely log my fruits and veggies. Why? So that I have an accurate calorie count. For example, I have some delicious cubed fresh pineapple in the fridge. It is a delight to take a small serving (1 cup) for breakfast or as a snack. EXCEPT for the fact that each cup is about 80 calories. Two servings a day is 160 calories .... not an insignificant amount when I am trying to keep my calorie intake under control. If I'm going to indulge in that yummy fruit, I need to keep in mind not to overeat elsewhere.