For those who have succeeded in loosing the last 10 lbs...

waldo56

Chances are your defict is either too big or too small.

blargh. tdee = 2400. i gained at 1800. i gained at 1650. i gained at 1590. i'm now at 1450 and won't go lower. i literally can not imagine losing at 1900+.

If your TDEE is 2400, you would not be able to gain unless you ate over 2400. So something in your calc is way off, or your are eating more than you think you are or burning less then you think you are, or have a thyroid or other hormone issue.

Or overreacting to a single weigh-in or two, not holding at a level for 2+ weeks and tracking the trend. Even if you hold a level for 2 weeks, unless you weight in daily and keep track of the results, 2 weeks is not enough to extract a trend from.

Like I said, the scale starts to fluctuate more and more due to glycogen as you get to lower and lower BF%.

commotionstrange

bump!!!