Help to up protein for vegetarians

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  • rusta
    rusta Posts: 29 Member
    Wow! Thanks for all the help.

    I know i am not low in Iron as my boyfriend made me start taking iron tablets when he found out i was becoming a vego. Maybe swapping to a multi might be beneficial - one that includes B vitamins.

    i have booked an appointment with my doctor just to give me a quick run down of what actually is missing - and i am going to make an effort to eat my exercise calories.

    I am a bit hesitant on unfermented soy products anyway, but i really dont like tofu.

    Those black bean burgers look DELICIOUS!! i will be trying them out this week.
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