Do you eat low carb?

KBGirts
KBGirts Posts: 882 Member
edited December 21 in Food and Nutrition
How many of you eat low carb?
«13

Replies

  • siecoleman
    siecoleman Posts: 18
    Me!
  • AlyRoseNYC
    AlyRoseNYC Posts: 1,075 Member
    I used to, but I couldn't sustain it. I weaned myself off and never gained a pound back. Now I eat 100-200 grams of carbs per day.
  • Glucocorticoid
    Glucocorticoid Posts: 867 Member
    Me!
    You do p90x + eat low carb?
  • BackTatJIM
    BackTatJIM Posts: 1,140 Member
    low carb and high protein but was recently told I should add more fiber while doing this , any thoughts?
  • KBGirts
    KBGirts Posts: 882 Member
    Me!
    You do p90x + eat low carb?

    You forgot to answer the question....
  • Emancipated_Tai
    Emancipated_Tai Posts: 751 Member
    *peaks in*

    :drinker:
  • AlyRoseNYC
    AlyRoseNYC Posts: 1,075 Member
    low carb and high protein but was recently told I should add more fiber while doing this , any thoughts?

    Veggies (esp dark green ones) and berries
  • KBGirts
    KBGirts Posts: 882 Member
    low carb and high protein but was recently told I should add more fiber while doing this , any thoughts?

    Hmmmm..... You'd have to eat a ton of veggies, I suppose. Were you told a specific amount in grams?
  • Emancipated_Tai
    Emancipated_Tai Posts: 751 Member
    low carb and high protein but was recently told I should add more fiber while doing this , any thoughts?

    I'm the same. My protein to carb ratio is 3:1. Try fiber supplements. I suggest nothing you have to stir in a glass!

    You want to aim for at least 30 for it to be a high fiber diet, but going over 40g will have your stomach on vacation
  • CallieM15
    CallieM15 Posts: 910 Member
    I do. Insulin issues... But I ate low carb before I found that out. Im not diabetic, but could be someday if I dont watch it. Yay for genetics!
  • EpiGaiaRepens
    EpiGaiaRepens Posts: 824 Member
    i like to say I do.

    but when I look at my diary, I certainly do not.

    grumble. grumble.
  • willnorton
    willnorton Posts: 995 Member
    absolutely
  • Crochetluvr
    Crochetluvr Posts: 3,334 Member
    How many of you eat low carb?

    <
    raises hand.
  • KBGirts
    KBGirts Posts: 882 Member
    i like to say I do.

    but when I look at my diary, I certainly do not.

    grumble. grumble.

    How many grams per day on average?
  • kayleesays
    kayleesays Posts: 564 Member
    I can't, I really can't. I live on them. It would probably benefit me, but every single thing I love and crave is carb heaven.
  • jonski1968
    jonski1968 Posts: 4,490 Member
    Yepp...
  • HMVOL7409
    HMVOL7409 Posts: 1,588 Member
    I cycle and do 1 low carb day a week. I aim for <50 net carbs (carbs minus dietary fiber).
  • albinogorilla
    albinogorilla Posts: 1,056 Member
    sometimes.........
  • BackTatJIM
    BackTatJIM Posts: 1,140 Member
    low carb and high protein but was recently told I should add more fiber while doing this , any thoughts?

    Hmmmm..... You'd have to eat a ton of veggies, I suppose. Were you told a specific amount in grams?

    No I was only told that adding more fiber would keep me clear of having any problems, A trainer at my my said high protein can mess with your bathroom schedule and to add some fiber, so I bought some fiber supplemnt gummies today, I checked my fiber limit on here and am always right under it or right at it
  • KBGirts
    KBGirts Posts: 882 Member
    sometimes.........
    *drools* :noway:

    ......sorry.
  • time2shine29
    time2shine29 Posts: 103 Member
    I started doing no refined carbs after 4 pm and it seems to be working well for me! I lost 4 lbs last week. :)
  • Glucocorticoid
    Glucocorticoid Posts: 867 Member
    Me!
    You do p90x + eat low carb?

    You forgot to answer the question....
    Depends on what my current goal is. Currently doing a sort of cyclical thing, so yes, for about half the week, I eat what you would consider low carb.
  • jonski1968
    jonski1968 Posts: 4,490 Member
    You could try adding some flaxmeal to your diet...
  • mkcmurphy
    mkcmurphy Posts: 438 Member
    I try to. Family history of diabetes and high triglycerides had our dr. suggesting South Beach. Some good recipies if you are looking.
  • Sp1nGoddess
    Sp1nGoddess Posts: 1,134 Member
    I try to keep my carbs between 50-100 grams. I generally don't eat grains, I have an intolerance to wheat. I add ground flax to my shakes sometimes but try to eat veggies as much as possible.
  • Loko_Ino
    Loko_Ino Posts: 544 Member
    I try..succeed on most days...
  • Christine1110
    Christine1110 Posts: 1,786 Member
    Maybe about 75 a day. Most of them come from fruits and veggies also wasa crackers.
  • SunLove8
    SunLove8 Posts: 693 Member
    I have been trying to do low carb for a couple weeks now and it has been working out pretty well. I have cheated about once a week since begining though. I am trying to keep my carbs 50 grams and below a day and not eat carbs after lunch. In the morning I try and get in my strawberries, grapefruit, and orange or orange juice in and eat plenty of veggies through the day. I don't feel deprived which is nice!
  • k8lyn_235
    k8lyn_235 Posts: 507 Member
    I can't, I really can't. I live on them. It would probably benefit me, but every single thing I love and crave is carb heaven.

    this ^^

    i tried to do low carb at first, but then i realized i don't need to :) of course, i would like a set of hot abs, which i don't have, and eating low carb would really help me get there.. but i just would not be able to do that and still be happy. more power to you all that are doing it!
  • stargazer008
    stargazer008 Posts: 531
    As of right now, I'm eating an extremely low carb diet just for three days or so. Normally I have around 100 to maybe 130 or more carbs a day.
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