Any overnighters or night owls around?

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  • tehpounce
    tehpounce Posts: 64
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    I work night shift too.

    For me the worst part of night shift is the eating. Trying to figure out when to eat since your not on a normal persons routine but found that tracking my food helped me hugely. Realized that even though my body was working nights, my mind was stuck on a "normal" persons eating schedule and missing meals which had me snacking like crazy and making horrible food decisions out of hunger.
    Anyone feel free to add :)

    I was doing the exact same thing until I started my bootcamp and tracking my calories on here. I've finally found a balance!
  • lisa28115
    lisa28115 Posts: 17,271 Member
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    http://www.myfitnesspal.com/topics/show/619706-official-nightshift-thread?page=13#posts-8975797

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