How the heck do I eat enough protein!!???

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  • egrewing74
    egrewing74 Posts: 1
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    I think you only need that much if you're an athlete. Regular folks only need about half that. I'm a 5'8" 220lb male and when I put in my stats for the app it told me I only needed 96g per day. And I have a hard time even doing that.
  • Rocbola
    Rocbola Posts: 1,998 Member
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    The whole "You gotta eat more protein" thing is just a scam to sell more animal products. Don't worry about protein. If you eat a well rounded whole foods diet, you will get enough.
  • Mikaelagrace
    Mikaelagrace Posts: 1
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    LOTS of greek yogurt, cottage cheese and whey protein!

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