Errrmmm Ummm..*blush*

Options
13»

Replies

  • eig6
    eig6 Posts: 249 Member
    Options
    . Now I use vanilla protein powder mixed in coconut silk, its delicious.

    COCONUT SILK? WTH??!! What is that and where can I get it? It sounds DELISH!!!

    How long have you been doing the protein? Is it powder? If so, give yourself some time... I did a cleansey-thing a few mnths ago and started with protein shakes and man my gas was baaaad... but after a week or so, my body adjusted and all was well.

    Lots of water also usually helps keep things flushing!

    I buy it at Safeway, I there's other brands too, blue diamond has an almond/coconut blend that I also really like to drink alone. If your Safeway doesn't have it, you can probably get them to bring it in for you. Silks Pure Coconut is really good though- its so desserty I feel like I'm having haupia (a Hawaiian coconut pudding).
  • cheesy_blasters
    cheesy_blasters Posts: 283 Member
    Options
    Get a really good probiotic...it will help with the gas....of course, I don't have a BF...just a mouthy 12-yo girl who deserves a face full of toxic air from time to time. lol

    I noticed a big difference with a probiotic. You could also try a digestive enzyme for protein if you're eating a lot of it.

Categories