3 WORST EXERCISES

regina2063
regina2063 Posts: 203 Member
in Fitness and Exercise
SOOOO... whats the 3 worst exercises to ya....

butt kicks
ski running man
shaking your booty or body like the football players...i keep thinking, im going to hurl up a hurricane with that shaking..ha ha
«1

Replies

  • docktorfokse
    docktorfokse Posts: 473 Member
    Well I don't do any exercises I hate and absolutely dread to do, but I do have a strong love/hate relationship with my lower body lifts: squats, deadlifts, and good mornings.
  • kristinegift
    kristinegift Posts: 2,406 Member
    jumping jacks
    jumping jacks
    jumping jacks

    they are 100% uncomfortable.
  • vabrewer33
    vabrewer33 Posts: 185
    High knees...I can handle just about everything except high knees
  • callikia
    callikia Posts: 226 Member
    I loathe burpees and mountain climbers...but I do them anyhow.
  • julieh391
    julieh391 Posts: 683 Member
    Sadly, push-ups. When I was 10 years younger and 60lbs less, I loved them. Now, not so much. I'm determined to love them again though.
  • kalynn06
    kalynn06 Posts: 368 Member
    lunges...I hate them even unweighted, but I find them effective, so I do them....with weights. This has the added of benefit of letting me do fewer of them with good results.
  • LiddyBit
    LiddyBit Posts: 447 Member
    Squats and lunges. They have no effect on my legs whatsoever except to hurt my knees and bulk up my quads (ew).
    That yoga pose where you balance your thighs on your elbows while standing on your hands. It's just unattractive.
  • byrdamy
    byrdamy Posts: 40
    Lateral Raises
    they are demonic
  • poundsgalore
    poundsgalore Posts: 99 Member
    High knees...I can handle just about everything except high knees

    ^^^ These - I hate them!
  • jjblogs
    jjblogs Posts: 327 Member
    I loathe burpees and mountain climbers...but I do them anyhow.

    ^^These, but I don't do them...I've decided my body can do without.
  • sammys1girly
    sammys1girly Posts: 1,045 Member
    lunges, burpees & lateral raises...hate them all!:frown: But I still do them...
  • jamiem1102
    jamiem1102 Posts: 1,196 Member
    Burpees
    Vertical Mountain Climbers
    180 degree Squat Jumps
  • secretlobster
    secretlobster Posts: 3,566 Member
    Do you mean worst as in "least efficient" or "most painful"?
  • MsSureWould
    MsSureWould Posts: 11
    Burpees -_-
    Step Ups >_<
    Mountain Climbers O_O

    But pain is temporary, our new health will be forever :)
  • steph124ny
    steph124ny Posts: 238 Member
    I can't do jumping jacks. I can literally do any other cardio exercise, but 3-4 jacks into a workout and my calf muscles cramp up to the point where I'm crying in pain. So I don't do them....otherwise I'd never be able to get through the rest of my workout. Isn't that weird?
  • Shakila87
    Shakila87 Posts: 70
    jumping jacks
    jumping jacks
    jumping jacks

    they are 100% uncomfortable.
    Especially when you have a pair of "D's" sitting on your chest! lol
  • Tropical_Turtle
    Tropical_Turtle Posts: 2,236 Member
    tricep dips, burpees, and mountain climbers

    I will do the dips the rest I will do without thanks
  • Jayme813
    Jayme813 Posts: 45 Member
    lunges...I hate them even unweighted, but I find them effective, so I do them....with weights. This has the added of benefit of letting me do fewer of them with good results.

    couldnt have said it better myself! I have to talk myself into them every single time... when I see them coming up in my workout, I instantly turn into a 5-year-old trying to get out of going to school... the terrible part is, lunges don't care if you fake sick or not!
  • linda1243
    linda1243 Posts: 166
    Burpees
    Mountain Climbers
    and most importantly - lunge jumps.
  • ocnldy
    ocnldy Posts: 123 Member
    Burpees.... just cant master them
  • RmYWarrioR
    RmYWarrioR Posts: 36 Member
    The insanity Ski Abs. The way that Shuan T. does his calisthenic rotation in Plyometric Cardio places those as the last exercise in the set and I am burnt by then. I look at it this way, if you are going to do the workout then hit all the exercises and do them as best you can. If you hate oh well, it only lasts for a few seconds and the results last alot longer. Start cutting exercises because you simply don't like them and your workouts and results will ultimately suffer.
  • chazsucks
    chazsucks Posts: 170
    Just plain pushups for me :(
  • dad106
    dad106 Posts: 4,868 Member
    Burpees(made my trainer promise never to put these in my routine again!)

    Step Ups(Hate when these show up at the end of an exercise routine and I'm tired.. these are the absolute last thing I want to do!)

    Everything else is ok.. Love how squats and lunges are making my *kitten*/thighs look... so I gladly do them :)
  • Funsoaps
    Funsoaps Posts: 514 Member
    Lunges

    push ups/burpees only because I've never been very strong upper body

    arm hang/curl ups...I've never been able to do one ever no matter how fit/thin.


    But I can change these!!! To love!
  • Funsoaps
    Funsoaps Posts: 514 Member
    I'll admit that Mountain Climbers are difficult...but I like to be pushed.
  • carlafinley
    carlafinley Posts: 11 Member
    jumping jacks
    jumping jacks
    jumping jacks

    they are 100% uncomfortable.

    With you on that one!

    I blame having three large baby's on good for the pelvic floor :-/
  • HLeAnn
    HLeAnn Posts: 261 Member
    1. Burpees

    2. Mountain Climbers

    3. Inverted row

    BUT I love the results I get from them :) So it's love/hate...
  • Altiv
    Altiv Posts: 174 Member
    Tricep push-ups (can't find my way to do them)
    Overhead Press (have problems in my shoulders (hyper mobility))
    Plyo Lunges

    ...
    but I do them anyways XD
  • stylistchik
    stylistchik Posts: 1,436 Member
    PUSHUPS! UGH!

    and any of Shaun T's "drills" involving sprints/pushusps. yuck. But it's only 30 seconds-1 minute at a time so I know I'll live through it.
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
    1)running
    2)jogging
    3)sprinting

Categories