Lady Lifters - Tell me what you lift.

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  • tara1266
    tara1266 Posts: 3 Member
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    So as somewhat of a newbie to lifting (started in Feb) I'd like to know how much everyone is lifting, how many reps, and how long have you been lifting. And....do you follow a lifting program.


    Bench Press: 60lbs 4 reps, 55lbs 6 reps, 50lbs 7 reps
    Bicep Curl: 30lbs- 15lb dbs each side
    Shoulder Press:40lbs- 20lb dbs each side
    Lateral Raises: 16lbs- haven't done these for a while
    Skull Crushers: don't do
    Tricep Pulldowns: haven't done for a while ,around 30lbs
    Wide Grip Lat Pulldown: 80lbs
    Barbell Row: don't do
    Incline Dumbbell Flyes: 30lbs
    Upright Row:don't do
    Shoulder Shrug:don't do
    Seated Cable Row: don't do
    Squats: approx 65lbs, have itb issues so am working more on form with lighter weight
    Standing Calf Raises:90lbs
    Deadlift: don't do
    Leg Press: incline sled 160lbs, seated 215lb

    Feel free to add more.
  • kittychips
    kittychips Posts: 3 Member
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    I'm in my 3rd month of doing 5x5 but unfortunately there have been 4 or 5 weeks where I've only been able to do it 2 times a week, so I think my progress has suffered.

    Squats: 125
    Deadlifts: 160
    Bench Press: 70
    Rows: 75
    OHB: 50

    I'm 5'8 and 190 pounds.

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