What an I do to substitute a deadlift??

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  • victoria4321
    victoria4321 Posts: 1,719 Member
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    With RDL's really to your knees or just past your knees is good, basically go down until you feel a really good stretch in your hamstrings. Also, err on the side of light with RDL's and shoot for a moderate rep range of like 8 - 10 or 8 - 12 reps. To help keep my form I try not to bend over as much as I try and stick my *kitten* back and out like I was mooning somebody. It may seem the same as bending over, guess it is, but mentally it works for my form at least. LOL

    Yeah I think of the same thing too haha.

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