What is your........

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  • CountDown321
    CountDown321 Posts: 117 Member
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    Lifting, 3 times a week. Cardio 2 to 3 times a week normally, but some weeks I get insane and do it on lifting days too.
  • bethxhx
    bethxhx Posts: 13 Member
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    Zumba! Only done it the once but i love it! I also enjoy swimming and walking...
    Aim to work out at least 5 times a week
  • jarrettd
    jarrettd Posts: 872 Member
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    lifting heavy things!!!

    Strength training 3x /wk, running/sprints 2-3x /wk
  • ArtGeek22
    ArtGeek22 Posts: 1,429 Member
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    In this order:

    1) ZUMBA :love:
    2) Elliptical :smile:
    3) Stationary bike :smile:
    4) Anything on the mat :indifferent:
  • NYChick84
    NYChick84 Posts: 331 Member
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    walking. I have had more success in getting fit with walking for long periods of time than any other form of exercise...including running. Walking keeps me really toned and it really speeds up weight loss if there is anything to lose. I LOVE it, and it's so low impact. I love hiking too! Which let's face it, is walking up hills and rocks.

    I totally agree with you!!!! "

    Walking: The most ancient exercise and still the best modern exercise.”

    I love other forms of exercise, however, walking never gets old. It's the only form of exercise in which I truly enjoy to do on a daily basis. It's great for the mind, body, and soul. Plus it's my time where I do all my thinking, venting, and planning. I'm lucky enough that my mom is my walking partner.....We talk for HOURS while walking....to me it's a great bonding experience. I guess I'm a lucky girl!

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