Someone find me some Protein!

CristaA42962

I seem to always be pretty under on my protein. Besides eggs, chicken, and protein shakes, what are some good foods to try that have protein in them?

aubhob

beans

impyimpyaj

Meat. Of all kinds.

Jacwhite22

I seem to always be pretty under on my protein. Besides eggs, chicken, and protein shakes, what are some good foods to try that have protein in them?

Cottage cheese, eggs, greek yogurt, fish, shrimp, crab, beef, skim milk

js370

Red Meat... Beef, pork, lamb, deer, buffalo, etc.
Poultry... Chicken, turkey, duck, etc.
Fish... Tuna, salmon, sardines, mackerel, etc.
Dairy... Milk, cheese, cottage cheese, quark, yogurt, etc.

Shweedog

nuts

RamTX22

Good ol' MEAT !

jonski1968

Or failing all the foods on Js`s post...get some protein powder..

ahamm002

Any kind of lean meat is great for protein. Diary products like yogurt (especially greek), are also excellent protein sources.

only2bfit

Broccoli!

IronPlayground

Beef jerky is a good high protein snack. I like Jack Links Teriyaki.

RamTX22

Have you tried protien drinks that arent to thick or creamy, the ones the ones from Syntrax Nectar are light and go down just like water. 23gms of protein 0 fat 0 sugar

Guitarjon

People ask this a lot and I don't see how people struggle unless they are vegan which makes it a bit harder.

Doesn't need to be lean meat to get protein, red meat has just as much it's just lean contains less other stuff (fat etc).

beanerific518

Lean Proteins:
Turkey
Chicken breast (without skin)
Seafood and fish
Veal
Pork
Tenderloin
Lean ham
Lean beef
Eggs
Yogurt
Milk
Soy milk
Cheese
Beans
Lentils
Split peas
Tofu
Tempeh
Soybeans
Nuts
Nut butters
Seeds

CristaA42962

People ask this a lot and I don't see how people struggle unless they are vegan which makes it a bit harder.

Doesn't need to be lean meat to get protein, red meat has just as much it's just lean contains less other stuff (fat etc).

I am still trying to find the right balance of foods. I am sure its easy once you know, but right now I am still trying to adjust my diet and it is all new to me. I'm used to eating whatever I want in excess, unhealthy amounts.

secretlobster

Any kind of lean meat is great for protein. Diary products like yogurt (especially greek), are also excellent protein sources.

Also, not-so-lean meat is a great source of protein. You do need SOME fat; unless you're somehow going over 65g of fat in a day, I don't think you need to limit yourself to chicken

eesmetana

Broccoli, Spinach, Quinoa, Beans ...

wedjul05

Quinoa. I love it lately. I cook it with chicken stock which adds flavour.

I have mine cold with feta cheest, toasted pine nuts, beetroot, red onion, grilled chicken and then a dressing of extra virgin olive oil/balsamic vinegar. Yum.

Vitamin_K

I love the pre made muscle milk drinks & salmon

jamie1888

My 2 cents.. I wouldn't utilize nuts as a protein source. Although, they do have a few grams of protein in a serving, they are still considered a fat source, not a protein source.

kellyallday

Have you tried protien drinks that arent to thick or creamy, the ones the ones from Syntrax Nectar are light and go down just like water. 23gms of protein 0 fat 0 sugar

BUMP .. need to try those

thrld

Eat your veggies. They are full of protein.

1. Peas. [And split peas provide 16g/cup]
2. Corn - 5g/cup
3. Broccoli - 3g/serving
4. Cauliflower - 3g/serving
5. Asparagus-3g/serving
6. Chickpeas-8g/serving
7. Spinach (cooked)- 5g/cup
8. Artichokes-4g/medium artichoke
9. Potatoes-5g/medium potato
10. Beans-Per 100g, the average protein content of beans is 9g, but some varieties contain as much as 12g per 100g
[1/2 cup of cooked black beans has 113 calories, 7.6 grams of protein and only .5 grams of fat.]



{wow. spinach, you surprise me]

pullipgirl

beans are high in fiber and protein

Jugie12

Go get ourself some Quinoa - it's GREAT and can be fixed in about a bajillion different ways! It's also a "complete" protein, meaning it contains all 9 essential amino acids necessary for humans (and other animals). Quinoa has a light, fluffy texture when cooked, and its mild, slightly nutty flavor makes it an alternative to white rice or couscous.

Pair that with a salad, stir in some fresh veggies with the quinoa or pair it with some fish or chicken... whatever you like!!

ehg87

quinoa (YUMMY) and peanut butter

kellyallday

I use Egg Whites International liquid egg whites. They have no taste and aren't slimy like you'd think. You can pretty much flavor them with anything. You can drink them and even cook them. They're awesome. You can get all the info here:

http://www.eggwhitesint.com/faq.htm

andreaholowaty

QUINOA QUINOA QUINOA! Best "super food" out there....very versitle and goes great with everything! Cook with vegetable broth vs water.

Jacwhite22

Just looked up Quinoa.....never heard of it before. For 222 calories worth you get 8g of protein.....This is NOT a good source of protein. Carbs maybe.....Has 39g of those.

IronPlayground

Just looked up Quinoa.....never heard of it before. For 222 calories worth you get 8g of protein.....This is NOT a good source of protein. Carbs maybe.....Has 39g of those.

If you are substituting it for rice with your meals, then it has it's benefits.

nakabi

Quinoa. I love it lately. I cook it with chicken stock which adds flavour.

I have mine cold with feta cheest, toasted pine nuts, beetroot, red onion, grilled chicken and then a dressing of extra virgin olive oil/balsamic vinegar. Yum.

that sounds good! I also love quinoa!

noirnatural

QUINOA QUINOA QUINOA! Best "super food" out there....very versitle and goes great with everything! Cook with vegetable broth vs water.

thats a great idea! I just tried Quinoa for the first time this year...Dr. Oz uses it as part of his 48hr cleanse...I have done it twice ,it works and you feel great, you it the Quinoa in the morning for breakfast