feel like $#!t
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Portion control is a really important step toward healthier eating. You don't just wake up one day and suddenly have the healthiest diet in the world, it's something you need to work towards achieving by transitioning from the diet that made you heavy to the diet that will slim you down.
Your brother's words may have hurt, but take it as his way of worrying about you. He wants you to eat healthier, he wants to challenge you to stop eating the burgers and fries. What he might not understand is that you need to take this journey one step at a time, take it at a pace that is right for you.
You've already lost a good amount of weight to be assured that what you're doing is working and you should take pride in your efforts and keep up the good work!
Keep your head up, you're doing the right thing. Just think of how proud and impressed your brother will be as you continue to lose weight0
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