BEFORE SKINNY AND AFTER FAT PICS

Exquizyt

In 2010 I was between 190-200. I started calorie counting in February 2011 @ 204lbs... no pics from then, I am amazing at hiding from cameras. Today I am 146lbs .

robhigareda

wow how have you done it? im a beginner and struggling a bit, any pointers? x

For me it was increased protein and decrease carbs. Especially recently. I focus a lot on constant eating, so little meals 5-6 times per day high in protein and fiber. Chicken, Salmon, Shrimp then pair with something with some carbs ( cause your body needs them) like whole wheat pasta or some broccoli. The key is to eat foods that don't cause your insulin levels to spike all over the place and make your body want to store food instead of using it

KTCali

I started with MFP over a year ago, and I lost around 75lbs. I broke my ankle and am still recovering. I have gained about 25lbs back since my fall and I just this week have returned to my workouts and to MFP.

Feels good to be back and thank you everyone for being such motivation for me!

sovannac

Everyone looks great!

DarleneT22

Wow! Everyone has changed so much and looks fantastic!! It's so inspiring and motivating seeing the pics. Here's mine: I am 5'5" and I was 266 in the before and 165 in the after. I have lost about 12 lbs since then.

annalicous

You Look Incredible...

usedasbrandnew

I'm more than halfway. I was fat for 4 years... that was quite long enough.
5'7 19 years old 220+lbs


Still 5'7" 23 years old 180lbs (25-30 to go!) :bigsmile:

ewhitehurst1

So inspirational! You all look amazing! Thanks for sharing.

robinregina

awesome results, you look great!!

robinregina

you look amazing!!!! can't believe my eyes. keep up the good work.

robinregina

Before:


When I hit goal:


2 months of maintaining my weight--after adding running + lifting in (even smaller!):




OMG, you look amazing!!!!!

Thats really cool- you look like your so much more happier. Im so glad for you, congradulations

beanerific518

Congrats to all!!!

Before: 240lbs & After: 141lbs (still a work in progress)...

JEGarrett

Bump! You look FANTASTIC! I swear I thought I was looking at myself when I saw these pictures. We have the exact same body type! Very inspirational! Keep it up

amyliz0226

Wow! Thanks for sharing! Everyone looks AMAZING Thank you for the inspiration!!!

Jezebel9

started at 195 lbs at 5ft1, didnt take any pics then.. but i took some when i was 177lbs (purple) - 146 lbs (shorts & sports bra)
all time high was 203 with my twins at 38 weeks.

so, only 31 lbs between these photos.

your body sort of looks like my body... I am 5'2 - awesome job!

203MrsB

.

Jezebel9

Wow! Everyone has changed so much and looks fantastic!! It's so inspiring and motivating seeing the pics. Here's mine: I am 5'5" and I was 266 in the before and 165 in the after. I have lost about 12 lbs since then.

that is frickin awesome! wow! 8)

203MrsB

i

ccrawshaw

hfzimmerman

Wow!!! Everyone looks amazing you should all be so proud of yourselves!!! I can't wait til I can post before and after pics!