What's for breakfast?!

245

Replies

  • 81Katz
    81Katz Posts: 7,074 Member
    My breakfast this morning:

    Plain greek yogurt
    2 oz blueberries
    3/4 C. bran flakes
    1/2 C. plain unsweetened almond milk
    1 prune
    Coffee with sugar free creamer.

    Most breakfast's for me are choices such as egg (whites) omelette or scrambles with things like peppers, spinach, black beans, sometimes cheese. Or cereal (plain bran or corn flakes, plain Cheerios, plain cereal like Rice Chex, basically nothing sugary or with much taste lol) Or plain greek yogurt or oatmeal.
  • Amandajp79
    Amandajp79 Posts: 165 Member
    1 whole egg
    3 tbs of liquid egg whites 2 slices of colby thin slices
    whole grain thin sandwich bread
    2 slices of turkey bacon
    1/2 banana


    So yummy and satisfying and ONLY 300ish calories!


    :D I'll have to make myself eat around 11am. :blushing:
  • shiseido_faerie
    shiseido_faerie Posts: 771 Member
    This morning I had 2 poached eggs with some fruit and a coffee
  • rlmadrid
    rlmadrid Posts: 694 Member
    I usually eat 2 eggs, cooked differently every day before my commute starts at 6:00am. At about 10:00am I have one of two options: Greek yogurt with a banana, half a cup blueberries, and 1tbsp Chia seeds (420 cals) or 1/2 cup plain oatmeal with a banana and a cup of frozen cherries (445 cals).

    I find I'm never really hungry at 5:30 in the morning, but I start to feel awful by 8:00 if I don't eat anything. The eggs tide me over while the 10:00am breakfast fills me up.

    EDIT: I should note that I am gluten free out of necessity so toast, bagels, wraps, etc. are not options for me. I have to find other ways to feel full.
  • Alexstrasza
    Alexstrasza Posts: 619 Member
    Every morning I have either oatmeal or quinoa. I top each one with sliced up bananas and a few mini chocolate chips. Keeps me super full and the chocolate chips help to satisfy my sweet tooth so I don't crave sweets during the day.
  • HealthyBodySickMind
    HealthyBodySickMind Posts: 1,207 Member
    Bacon, two eggs over easy fried in the bacon grease, and two slices of low carb toast with real butter.

    Fat and protein enough to hold me until lunch, I would hope. Also, coffee, just so no one has to die.
  • thingal12
    thingal12 Posts: 302 Member
    Quaker Oats Instant - Maple & Brown Sugar (320 calories)

    homemade latte (via my nespresso machine) (55 calories)
  • AlabasterJar68
    AlabasterJar68 Posts: 121
    This morning I ate a bowl of multigrain cheerios.
  • dcmat
    dcmat Posts: 1,723 Member
    Depending on what I am riding it is 2 or 3 slices of toast and jam, and poss. a banana too
  • athomas1952
    athomas1952 Posts: 1 Member
    Hi for me this is the best breakfast ever.

    2 cups of tea with semi skimmed milk (no Sugar) 14 Cal's per cup = 28Cals, Alpen Muesli 40 grams dry no milk no sugar = 140Cals, 1 pink grape fruit 82Cals peeled and segmented, the pith & segment section then squeesed over the muesli, if your lucky and the grapefruit is very juicy its a bonus. The benefits are that the small quantity muesli expands in your stomach giving you a long lasting satisfied feeling until lunch time.
    Total Cal = 250
  • pinkupooh
    pinkupooh Posts: 155
    smart one's Egg and cheese sandwich with 1 cup of instant coffee made with 1 cup of 1% milk-2 splenda.
  • pamelagayew
    pamelagayew Posts: 3
    Plain greek yogurt
    1/4 cup blueberries
    1 Tbsp sliced almonds
    1 tsp blue agave nectar
    sprinkle of cinnamon
    coffee

    It is my first day doing the plain greek yogurt. I realized the vanilla kind I was eating was LOADED with sugar so I am trying to switch it up and reduce my sugar intake in the morning. It wasn't bad. Actually tasted a little like cream cheese :)
  • packergirl2007
    packergirl2007 Posts: 41
    I have 2 main stand bys...

    1) 2 scrambled eggs and 1 cup of fruit. Lately canteloupe but any fruit works.

    2) Chobani Greek Yogurt and 1 cup of fruit. Not nearly as filling as the eggs...but I'll eat the fruit 1st and an hour later eat the yogurt. That helps a bit.
  • rlmadrid
    rlmadrid Posts: 694 Member
    I have a tight morning schedule, so on Sunday nights, I make a low cal artichoke feta quiche (comes in at 240 cal for 1/6 of quiche) and then I warm up a slice every morning and enjoy my cup of coffee. It takes the "thinking" out of breakfast and is delicious. Found the recipe in my "Cook This, Not That" cookbook.
    [/quote

    That sounds delicious!
  • LizServo
    LizServo Posts: 5 Member
    Usually Greek yogurt w/Grape-Nuts mixed in. It keeps me full all morning.
  • thingal12
    thingal12 Posts: 302 Member
    Every morning I have either oatmeal or quinoa. I top each one with sliced up bananas and a few mini chocolate chips. Keeps me super full and the chocolate chips help to satisfy my sweet tooth so I don't crave sweets during the day.


    How do you make your quinoa?
  • roslynds9
    roslynds9 Posts: 139 Member
    I usually have a 30g portion of cereal (shredded wheat, corn flakes or special K) with 100ml semi-skimmed milk. and a 200ml glass of fresh apple juice, not from concentrate.

    That tides me over nicely until lunch time and it's only about 260 cals.
  • krmiller4217
    krmiller4217 Posts: 17 Member
    Today I had Shakeology with water, a Coco multigrain cake with Chocolate Pb2 and half a banana totalling 256 calories. I am back on my diet because I just got engaged so I have no excuse now! LOL
  • cookiefluff
    cookiefluff Posts: 115
    I usually have 2 full eggs (medium) and 2 weightwatchers slices of toast. or a bowl of crunchy nut or special K cereal.. yum...
    Porridge seems to keep me full too, but i don't enjoy it all the time.
  • ChappyEight
    ChappyEight Posts: 163 Member
    100% Whole Wheat English Muffin (1 Tbsp light butter) w/ a sliced hard-boiled egg on top and cracked pepper. 260 cal, 14g Protein

    Fills me up every morning.
  • jerzypeach
    jerzypeach Posts: 176 Member
    Oat bran and Vanilla protein shake flavored with coffee so it's like a healthy latte. sometimes I'll add a couple scrambled eggs.
  • TattedInStilettos
    TattedInStilettos Posts: 331 Member
    Today I had turkey bacon,eggs & toast...normally I dnt eat breakfast bit I think im going to start...
  • Betrbleave
    Betrbleave Posts: 37
    Froot Loops, with 2% milk. 1 cup fills me up
  • brandee1212
    brandee1212 Posts: 20 Member
    1 cup of Voskos, Oikos, or Chobani non-fat plain Greek yogurt; 1 cup of sliced strawberries, 1 cup of cubed cantaloupe; and a hot cup of Tazo Awake tea with a packet of stevia. It's only 250 calories, more than 20g of protein, it tastes good, and keeps me full for hours.
  • DEEDLYNN
    DEEDLYNN Posts: 235 Member
    overnite oats
  • 4thehardman
    4thehardman Posts: 731 Member
    1/2 cup porridge oats
    1/2 cup 1.5% milk
    1/2 cup water
    1 cup blueberries or other dark berries.
    1/4 tsp cinnamon
    Same every moring :)
  • ChappyEight
    ChappyEight Posts: 163 Member
    Today I had turkey bacon,eggs & toast...normally I dnt eat breakfast bit I think im going to start...

    Good idea. Most important meal of the day.
  • iLoveMyPitbull1225
    iLoveMyPitbull1225 Posts: 1,690 Member
    Also, coffee, just so no one has to die.

    Agreed!!! lol
  • Southernbelle90
    Southernbelle90 Posts: 40
    I usually eat oatmeal with some type of fruit. You should really eat your biggest meal of the day for breakfast- then your second biggest at lunch- and your smallest at dinner time. But I never have enough energy in the morning to make anything that special lol.
  • fatonthemountain
    fatonthemountain Posts: 3
    #1--1/4 c. old fashioned oats, 1/2 c. unsweet applesauce, 1/4 c. walnuts, 1/2 berries-fresh or froz.
    sometimes i make it with pumpkin and raisins instead of the applesauce and fruit. i eat the oats raw because
    i like them chewy
    #2--whole wheat toast with no sugar added berry spread-usually blueberry-and a plop of cottage cheese on top--very filling-one toast fills me up-and is super low cal..

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