15 calorie Zucchini Tots (PICS)

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  • CherylGardner
    CherylGardner Posts: 75 Member
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  • Ytrid
    Ytrid Posts: 181 Member
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  • ritalef
    ritalef Posts: 93 Member
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    Will try these for sure!
  • jchorgan
    jchorgan Posts: 12 Member
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    these look awesome!! cannot wait to try!!
  • eikito
    eikito Posts: 114 Member
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    Tried them for dinner today with a bit of seasoning. They turned out scrumptious!! THANK YOU
  • VonRockette
    VonRockette Posts: 159 Member
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    Mmm... next grocery shop for sure! I'm going to add garlic and herbs but take out the bread crumbs. Wish me luck =D
  • tommygirl2
    tommygirl2 Posts: 26 Member
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    bump:smile:
  • lissrn
    lissrn Posts: 60 Member
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  • superdrood
    superdrood Posts: 129 Member
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  • leslieanne1010
    leslieanne1010 Posts: 103 Member
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  • BodyByButter
    BodyByButter Posts: 563 Member
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    looks delicious!

    are these 15 cals EACH? i dont see how the whole recipe could 15 cals with a whole egg.

    I just calculated the recipe and they are 22 calories a tot, but it could very well be 15 calories a piece depending on which brands you use. The calories vary so much.

    This is how I came up with 15:

    Squash - Zucchini, includes skin, raw, 1 cup, chopped 20 cals

    Onions - Raw, 0.25 cup, chopped 17 cals

    Trader Joe's - Parmesean Cheese Grated, 1/4 cup 17 cals

    Kikkoman - Panko Bread Crumbs, 1/4 cup 55 cals

    Eggs - Whole, raw, 1 large 74 cals

    Total: 183 cals

    Per Serving: 15

    I entered 12 for "serves __ people"


    Hmm my parmesan (Kraft) has 10 calories per TEASPOON.
  • Psalmist4YHWH
    Psalmist4YHWH Posts: 3 Member
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    [Umm YUMMY]


    These are simply stated : AMAZING!!

    Ingredients:

    Squash - Zucchini, includes skin, raw, 1 cup, chopped
    Onions - Raw, 1/4 cup, chopped
    Parmesean Cheese Grated - 1/4 cup
    Panko Bread Crumbs- 1/4 cup
    Eggs - Whole, raw, 1 large

    I put the onion and zucchini in the food processor so it's finely chopped. Mix everything together. Spoon by the teaspoonful into mini muffin tin (GREASED) Pat down with back of spoon. 400 degree oven for 20 minutes or until you notice them getting a beautiful brown crust on the edges. Makes 12 tots per tin.

    zucc.jpg
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  • phantomg20
    phantomg20 Posts: 1
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    I even like these better than the curious country cook recipe! Thank you. :)
  • smuckyrun
    smuckyrun Posts: 30 Member
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  • sophiathedss
    sophiathedss Posts: 97 Member
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    just made these...they were really great! thanks!!

    * ( I did not put any panko in them so I had to drain the water from the shredded zuchinis)

    11269213.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • knackarsch
    knackarsch Posts: 53
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  • shakespearessister
    shakespearessister Posts: 42
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    Hmm...my parmesan (Organic Valley) has 110 calories per 1/4 cup. But I'm still trying these. I can't wait to get some zucchini!
  • gmbuccino
    gmbuccino Posts: 8 Member
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  • TeTeAngel
    TeTeAngel Posts: 66 Member
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    Sounds delicious. Looking forward to trying it.
  • belliott919
    belliott919 Posts: 12 Member
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    I am going to have to try these! I plan to have lots of zucchini from my garden this year!

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