I`m still fat! I wasn`t counting all my calories?

sherronh

your pretty tall thats probably why you can do that. different bodies need different intakes.

Ive lost 40 lbs with a 1200-1400 diet, but I'm 5'1. it depends on the quality of food your eating and what your body needs.

My maintenance calories are 1750, If i eat over that I gain. If you eat a ton of veggies and lean meats the calories can go a long way.