I`m still fat! I wasn`t counting all my calories?

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  • sherronh
    sherronh Posts: 119 Member
    your pretty tall thats probably why you can do that. different bodies need different intakes.

    Ive lost 40 lbs with a 1200-1400 diet, but I'm 5'1. it depends on the quality of food your eating and what your body needs.

    My maintenance calories are 1750, If i eat over that I gain. If you eat a ton of veggies and lean meats the calories can go a long way.

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