Wanted: Veggie burger recipe

Jen0414

Anyone have any great veggie burger recipes? I have never made veggie burgers and would like to try!

THANX

HazelElfwand

I don't have the recipe on me, but google Tosca Reno's Paradise Bean Burger...soooooo delicious! It's from her Eat Clean diet book

Jen0414

Thanx, will have a look now

Nelski

Also, check to see if there is one on Clean Eating Magazines's website, I think I remember seeing one in the magazine that I wanted to try.

thingal12

I looked up the paradise burger, and it has waay too many ingredients. I did my own search and found this:

http://today.msnbc.msn.com/id/45970037/ns/today-food/t/bittmans-vegan-dishes-bean-burgers-more/

juliep1974

Skinnytaste.com has a recipe for a black bean burger - very yummy!

_the_feniks_

I made the southwestern tofu burgers from The Vegan table cookbook and they were really good. You should be able to find the recipe online.

Jen0414

Thanks for all the ideas!!

ericachristie85

This recipe can be changed as I do it from memory.

2 cans beans rinsed - black, kidney or whatever you like
1 egg
1/2 cups corn
1/2 oats (use enough to bind, bread crumbs, quinoa or cornmeal work well too. Oats are so good for you.
I shaved carrot
1 cup shaved beets (use gloves, lol)
half a cup of shaved or shredded cauliflower
half onion diced small
* all veggies can substituted with whatever you like or have

Season to taste - Cumin, chili powder, Curry, Cayenne, garlic whatever you like

Recipe makes at least 8 big patties. Shape and place on parchment or wax paper in oven at 370 for 20-30 mins, flip once. Can also be done in frying pan. Once you try it you can change it to suit your needs

grpearsall

I'm a big fan of pinto bean burgers. I'm sure there are a ton online, or you can message me for my recipe. I add guacamole and bean sprouts on top and use a thin sandwich bun. Delish!

Schnuddelbuddel

Am I allowed to give you my recipe? :blushing: Here's the link to my blog with the pic on it, the post before this is the recipe (didn't know how to put a pic in then!)

http://www.myfitnesspal.com/blog/Schnuddelbuddel/view/my-home-made-bean-burgers-round-2-with-pic-268958

Feel free to alter as you see fit, but the basic recipe is dead easy, vegan and full of good stuff!

purplejoecool

DO you like mushrooms? I like to use a portabello mushroom, remove the stem, brush with a little olive oil and balsamic vinegar, put it on the grill..... mmmmm!!!!!

jocelyn_martin

Here is one from Self Magazine...only 400 calories: http://www.self.com/fooddiet/recipes/2011/09/black-bean-corn-burger

I know you said veggie burger but just in case you eat meat here are a list of other low cal optins like tuna, chicken, etc...for burgers: http://www.self.com/fooddiet/2011/09/guilt-free-burgers-slideshow#slide=6

Enjoy!

hungrymarathongirl

Black Bean Burger

http://recipes.prevention.com/Recipe/black-bean-burger.aspx

Laurej

I had a fav recipe I made myself, and someone posted scott jurek's mushroom lentil recipe.. on one of these threads and wowsers!!! new fav recipe. It's fabulous!!! I don't have it on me, but if u search scott jurek mushroom lentil burger, you'll find it! completely amazing!

TheOriginalGinging

Another turn on the portabella mushrooms--remove stem and gills-drizzle olive oil or balsamic vinegar and then place upside down to marinate. Dice and saute green and red peppers, onions, garlic and add diced stems at the end. Fill the mushrooms and heat under a broiler or on the grill. You can add cheese if you're not vegan. Moz, swiss or provolone are best. Put it on a toasted bun. YUM!!

kuregisto

Bump

HazelElfwand

I looked up the paradise burger, and it has waay too many ingredients. I did my own search and found this:

http://today.msnbc.msn.com/id/45970037/ns/today-food/t/bittmans-vegan-dishes-bean-burgers-more/

hmmm....umm...ok....sure. Gosh, all those healthy ingredients are such a pain!! *sarcasm*

Schnuddelbuddel

I looked up the paradise burger, and it has waay too many ingredients. I did my own search and found this:

http://today.msnbc.msn.com/id/45970037/ns/today-food/t/bittmans-vegan-dishes-bean-burgers-more/

hmmm....umm...ok....sure. Gosh, all those healthy ingredients are such a pain!! *sarcasm*

haha you two are funny.... there's ONE more ingredient in one than the other.... both sound yummy tho!!! (and, by the by, most of the ingredients are spices/herbs, they're changeable anyway to your liking!

916lude

I believe I used this recipe as a base, but modified it to my own liking (More garlic, bell pepper)

http://allrecipes.com/recipe/homemade-black-bean-veggie-burgers/

I like to make a batch and freeze them for later use. Helps to keep them together on the grill also. Delicious

jazglazz89

I made a sweet potato burger last week which was great!
http://kblog.lunchboxbunch.com/2012/02/easy-sweet-potato-veggie-burgers-with.html

tnqnt

Anyone have any great veggie burger recipes? I have never made veggie burgers and would like to try!

THANX

Try Vegetarian Times quinoa and black bean burgers.... the calories are less than it shows if you don't use a bun....without the bun each burger is 142 calories... I also add corn to the recipe....
I make these and eat them over salad with avocado, salsa and vegi's... with some chips crumbled on top:
http://www.vegetariantimes.com/recipe/black-bean-quinoa-burgers/

MeredithLee11

http://sweetbeetandgreenbean.net/2009/02/04/kidney-bean-and-quinoa-burgers/

I made these the other night. Super yummy! I just sprayed the pan with cooking spray instead of frying them, and they came out well.

meagalayne

Ohsheglows.com has some AWESOME vegan recipes. Here's her perfect veggie burger recipe for you to check out -

http://ohsheglows.com/2011/07/13/our-perfect-veggie-burger/

Looks epic!

jickalina

This is my go-to. Main ingredients are brown rice and a can of chickpeas! so yummy and holds together so well. http://www.wholeliving.com/151406/chickpea-brown-rice-veggie-burger

larose76

bump

cmeade20

http://www.thegraciouspantry.com/clean-eating-lemon-portobello-mushroom-burgers/

http://www.cookingquinoa.net/quinoa-burgers

http://cleaneatingmag.com/Recipes/Recipe/Almond-Bean-Grain-Burgers-.aspx

ummommyme

bump

drummer_lady

Here's a bean burger recipe that I love. I don't include the olives when I make it though. You can also substitute the tamari for soy sauce if need be, but I believe tamari has less sodium.

Black Bean Sweet Potato Almond Burgers:

14 oz. can black beans (2 cups)
1 cup sweet potato, grated
1/2 cup almond butter
1/2 cup red onion, diced
1/4 cup Sicilian olives, diced
1/4 whole spelt flour or other flour
2 tbsp tamari
3 cloves garlic, diced
1 tbsp fresh ginger root, grated


Drain and rinse one can of black beans. Place them in a medium bowl and mash. Stir in the remaining ingredients. Scoop 1/3 cup of the batter at a time to form individual burger patties. Place a cast-iron frying pan on the stove on medium heat. Add a bit of oil to the pan and place a few burger patties in the oil. Fry each burger for 7-10 minutes on one side, then flip them over and fry an additional 5-7 minutes on the other side, or until the centers of the burgers are cooked through. Serve hot on burger buns with condiments of your choice.

Jen0414

I made black bean burgers last night for the first time. WHAT A HIT

Ingredients (serves 4)

•1 can black beans, drained and rinsed
•1/3 c. red onion, minced
•1/2 c. mushrooms, chopped
•1/2 c. oats, ground to a coarse texture
•1/2 t. salt
•2 t. cumin
•1 T. vegan Worcestershire sauce
•1 1/2 t. minced garlic
Instructions

•Mash beans in a bowl with a fork until chunky.
•Stir in remaining ingredients and form the mixture into four patties.
•Saute the patties in a skillet sprayed with cooking spray, over medium high heat for about 7 minutes per side.

thingal12

I looked up the paradise burger, and it has waay too many ingredients. I did my own search and found this:

http://today.msnbc.msn.com/id/45970037/ns/today-food/t/bittmans-vegan-dishes-bean-burgers-more/

hmmm....umm...ok....sure. Gosh, all those healthy ingredients are such a pain!! *sarcasm*

I guess I was thinking more about what I have in my pantry :flowerforyou: