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Wanted: Veggie burger recipe
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Anyone have any great veggie burger recipes? I have never made veggie burgers and would like to try!
THANX
Try Vegetarian Times quinoa and black bean burgers.... the calories are less than it shows if you don't use a bun....without the bun each burger is 142 calories... I also add corn to the recipe....
I make these and eat them over salad with avocado, salsa and vegi's... with some chips crumbled on top:
http://www.vegetariantimes.com/recipe/black-bean-quinoa-burgers/0 -
http://sweetbeetandgreenbean.net/2009/02/04/kidney-bean-and-quinoa-burgers/
I made these the other night. Super yummy! I just sprayed the pan with cooking spray instead of frying them, and they came out well.0 -
Ohsheglows.com has some AWESOME vegan recipes. Here's her perfect veggie burger recipe for you to check out -
http://ohsheglows.com/2011/07/13/our-perfect-veggie-burger/
Looks epic!0 -
This is my go-to. Main ingredients are brown rice and a can of chickpeas! so yummy and holds together so well. http://www.wholeliving.com/151406/chickpea-brown-rice-veggie-burger0
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Here's a bean burger recipe that I love. I don't include the olives when I make it though. You can also substitute the tamari for soy sauce if need be, but I believe tamari has less sodium.
Black Bean Sweet Potato Almond Burgers:
14 oz. can black beans (2 cups)
1 cup sweet potato, grated
1/2 cup almond butter
1/2 cup red onion, diced
1/4 cup Sicilian olives, diced
1/4 whole spelt flour or other flour
2 tbsp tamari
3 cloves garlic, diced
1 tbsp fresh ginger root, grated
Drain and rinse one can of black beans. Place them in a medium bowl and mash. Stir in the remaining ingredients. Scoop 1/3 cup of the batter at a time to form individual burger patties. Place a cast-iron frying pan on the stove on medium heat. Add a bit of oil to the pan and place a few burger patties in the oil. Fry each burger for 7-10 minutes on one side, then flip them over and fry an additional 5-7 minutes on the other side, or until the centers of the burgers are cooked through. Serve hot on burger buns with condiments of your choice.0 -
I made black bean burgers last night for the first time. WHAT A HIT
Ingredients (serves 4)
•1 can black beans, drained and rinsed
•1/3 c. red onion, minced
•1/2 c. mushrooms, chopped
•1/2 c. oats, ground to a coarse texture
•1/2 t. salt
•2 t. cumin
•1 T. vegan Worcestershire sauce
•1 1/2 t. minced garlic
Instructions
•Mash beans in a bowl with a fork until chunky.
•Stir in remaining ingredients and form the mixture into four patties.
•Saute the patties in a skillet sprayed with cooking spray, over medium high heat for about 7 minutes per side.0 -
I looked up the paradise burger, and it has waay too many ingredients. I did my own search and found this:
http://today.msnbc.msn.com/id/45970037/ns/today-food/t/bittmans-vegan-dishes-bean-burgers-more/
hmmm....umm...ok....sure. Gosh, all those healthy ingredients are such a pain!! *sarcasm*
I guess I was thinking more about what I have in my pantry :flowerforyou:0 -
These are the best veggie burgers I have ever made. Plus they are super healthy with hidden veggies, great for kids too!
http://vegweb.com/recipes/get-your-groove-veggie-burgers
1 can beans or lentils, drained and rinsed
1 cup carrot, zucchini, and/or broccoli, pureed
1 cup rolled oats
garlic powder, to taste
onion powder, to taste
salt and pepper, to taste
1/2 cup salsa
1 tablespoon sesame oil
1 tablespoon vegan Worcestershire sauce
1/4 cup barbecue sauce
1/4 cup cornmeal, optional
.1. Preheat oven to 350 degrees F, and lightly oil a baking sheet. Put beans or lentils in food processor until pureed, and then add to mixing bowl. Add pureed veggies.
2. Process the rolled oats in the processor to create a powdery grain. If you want your burgers to have more texture, you could skip the processing part. Add oats to mixing bowl and stir until combined evenly.
3. Add the seasonings, salsa, oil, Worcestershire, and barbecue. If it seems too wet to make patties, add cornmeal. Form into patties; I was able to form about 6 patties.
4. Salt and pepper the patty tops. Bake for 1/2 hour, flipping halfway through.
They were firm and juicy when done. I served on whole wheat bread with Dijon mustard and Vegenaise, with some baked potatoes. Get your groove on at the next burger/dog party with these healthy, tasty burgers!
Preparation Time: 15 minutes.Cooking Time: .Servings: 6.0 -
I found this free pdf e-book the other day...
Vegan Burgers, Fries and Shakes:
http://www.veganculinaryexperience.com/VCEMarch11.pdf0 -
bump bump bump lol0
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Carrot, Cumin and Chickpea Burgers
2 scallions, sliced
1 3/4 cup chickpeas
3 carrots, finely shredded and drained
2 T tahini
2 t cumin
1 egg, beaten
1/3 cup bread crumbs
Zest of 1 lemon
1/4 tsp salt
sesame seeds
In a food processor, combine chickpeas, carrots, tahini, salt, and scallions to form a paste. Add breadcrumbs, egg, and lemon zest, and combine using your hands. Shape into patties and coat with sesame seeds. Refrigerate for 1 hour. Spray a nonstick pan with olive oil and cook 3-4 minutes each side, turning carefully.0 -
I found this free pdf e-book the other day...
Vegan Burgers, Fries and Shakes:
http://www.veganculinaryexperience.com/VCEMarch11.pdf
Holy Cow! 172 pages...nice find!!!0 -
I plan on making these for the first time this weekend:
http://www.theppk.com/2012/02/quarter-pounder-beet-burger/0 -
Black Bean Burgers on allrecipes.com0
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