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    What is the #1 thing you do to ensure you continue to lose?

    Posts: 9
    edited December 2024 in Health and Weight Loss
    What is it the most important thing you would say you do or can't go without doing to make sure that you continue to lose weight!?

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    Replies

    • Posts: 1,297 Member
      What is it the most important thing you would say you do or can't go without doing to make sure that you continue to lose weight!?
      Look in the mirror and jiggle all my fat...works wonders every time.
    • Posts: 1,155 Member
      What is it the most important thing you would say you do or can't go without doing to make sure that you continue to lose weight!?

      Always being determined and staying focused on my health.
    • Posts: 429 Member
      Eat at a deficit.:drinker:
    • Posts: 176 Member
      waterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwater
    • Posts: 44 Member
      Weighing on the scale on a regular basis and consistently dieting and exercising.
    • Posts: 64 Member
      log every bite i put in my mouth... watch my sugar, fat, and calories most..
    • Posts: 2,005 Member
      everytime I feel bloated I try all those old clothes that didnt fit in years!!, when I see they still fit I just say : ok, its all in my imagination! lol
    • Posts: 96
      No fast food.
    • Posts: 881 Member
      my food scale and measuring cups... i use them everday for everything!!! so helpful in accuratley logging what i eat
    • Posts: 492 Member
      Keep my attitude and goals in check.
    • Posts: 419 Member
      Make no excuses
    • Posts: 11,118 Member
      Log my calories at MFP.
    • Posts: 391 Member
      Surf MFP instead of Facebook. It reminds me that I shouldn't eat the cookies my sister posted a FB status about baking! >,<
    • Posts: 1
      Focus on what you can eat instead of what you can't.
    • Posts: 13
      I have made a collage with pictures of my changes. I update It every so often. When I go back and look at it I see what I have accomplished and know that I have to keep fighting and I can do this!
    • Posts: 597 Member
      Weigh myself everyday so I can see when I'm getting off track.
    • Posts: 6,423 Member
      Not slipping back into old BAD habits - ie. too much chocolate.

      Accepting that the changes I've made to the way I eat and exercise have to be for life, or I will put weight right back on again - AGAIN!
    • Posts: 784 Member
      Make sure that I do a variety of exercise, to keep from getting bored with the same thing.
    • Posts: 23 Member
      Weigh every day and keep my food diary.
    • Posts: 17 Member
      Stay within my calorie limits and exercise daily.
    • Posts: 566
      Focus on what you can eat instead of what you can't.


      This is SOOOO important. So many people focus on what they can't eat and get frustrated.
    • Posts: 9
      Awesome! Thanks for sharing! I will definately keep all of these in mind!
    • Posts: 159 Member
      I regard exercise just like a shower. It is a necessary part of daily life. And on the rare occasion when you don't, that's fine too.
    • Posts: 1,479 Member
      Look at myself..... naked.
    • Posts: 9
      show previous quotes


      This is SOOOO important. So many people focus on what they can't eat and get frustrated.


      i like This!
    • Posts: 5
      Log everything I eat and make sure I'm under on the calories. I stay focused on that and give myself pep talks/verbal beat-downs if I go over......"C'mon man....you can DO this...don't tell me your arms are so weak you can't push away from the table !!"...that kind of thing...;o)
    • Posts: 3,569 Member
      Log every day, set fitness goals, not just weight goals - and remember that, in Texas, bikini season lasts for at least 6 months out of the year.

      Hoo boy...
    • Posts: 2,505 Member
      get naked
    • Posts: 166
      I regard exercise just like a shower. It is a necessary part of daily life. And on the rare occasion when you don't, that's fine too.

      ^^ This made me giggle :)
    • Posts: 1,005 Member
      Wired my jaw shut!! :)

      Alternatively, looking in the mirror nekkid seems to work well as an appetite suppressant :)
    This discussion has been closed.

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