anyone have any luck finding a natural appetite suppresant

2

Replies

  • rainbowbow
    rainbowbow Posts: 7,490 Member
    Water, caffiene, and very dark chocolate/bitter coffee (tastes like crap and makes me not want to eat)
  • tahoemads
    tahoemads Posts: 64 Member
    High protein, high fat. The whole kind. Grassfed, pastured or wild game meats: beef, bison, pork, chicken. Coconut oil, olive oil, and wild fish. Omega 3s keep you fuller.

    Stay away from sugar, grains and dairy -- they are liars to your leptin level, which is the hormone that tells your body you are full.
  • sydnisd183
    sydnisd183 Posts: 247 Member
    Bragg's Organic apple cider vinegar....also like the others said, water, coffee, real food, exercise
  • NostalgicMuse
    NostalgicMuse Posts: 340 Member
    I have been looking for a natural way to suppress my appetite. Not having any luck..
    here's what I do:
    BRUSH MY TEETH- huge deterrent to putting anything else in my mouth
    ORANGES-have always seemed to help take the edge of hunger off and help me get to the next meal
    WATER-drink up! Most of the time when I think i need to shove more food in, my body needs fluid and drinking water will usually fix that feeling QUICK

    also see for more tips:
    http://www.shape.com/healthy-eating/diet-tips/top-25-natural-appetite-suppressants
  • LovelyLibra79
    LovelyLibra79 Posts: 569 Member
    In no particular order:
    Water, Exercise, and Coffee --works for me!
  • Laura8603
    Laura8603 Posts: 590 Member
    I stopped using Splenda and my cravings stopped.
  • rmalford
    rmalford Posts: 58
    Mirror and climbing stairs...
  • Sullerson
    Sullerson Posts: 21 Member
    Eating foods with a high fiber content will keep you fuller longer. For in between meals, coffee and green tea help. Just watch your cream and sugars if you add them.
  • jonn1995
    jonn1995 Posts: 1
    iforce dexaprine and EC stack
  • chesneyfan01
    chesneyfan01 Posts: 51 Member
    Taking a look at my thighs in the mirror does wonders for me.

    ^^^^Love this!!^^^ :laugh:
  • niceguy4186
    niceguy4186 Posts: 6 Member
    It was said before, but the 5 hour energy shots work amazing for me. Keeps me alart and I have no desire to snack while at work.
  • cheesy_blasters
    cheesy_blasters Posts: 283 Member
    I eat pretty well rounded meals (most of the time) so I don't often get crazy hungry HOWEVER I've found there are things I do that "trigger" hunger more out of habit than actually needed energy. Shopping (food courts), watching TV or movies, road trips, etc. I always want snacks. I've been trying to break these habits (or at least improve what I eat) but it's super hard! Whenever I'm in a mall, I just want cheesy fries or a caesar salad or something. Watching TV- chips, chips, and more chips. I snack on popcorn (air popped) but when I visit family, all bets are off and I end up eating tons of chips.
  • fitnesspalloser
    fitnesspalloser Posts: 15 Member
    Have you tried it? Does it work?
  • BigBrewski
    BigBrewski Posts: 922 Member
    personally I split my meal up over several hours--cut my sandwich in half so i get "two" lunches. I hope one of these tips works for you!

    ^^This - lots of water / fiber / protien and exercise...I eat a snack even if I am not hungry because I know that will keep the hunger binges away later in the day....at least that works for me
  • juliebmomof3
    juliebmomof3 Posts: 115 Member
    Coffee does it for me too...exercise too, even if it is just a quick walk. It's weird that way. Aldo water. I drink a lot of water before I eat anyway so when I feel g=hungry I have some and it can hold me off for awhile.
  • Jezebel9
    Jezebel9 Posts: 396 Member
    Cannabis.
    No, I am not kidding.
    :glasses: :flowerforyou: :glasses:
  • CalJur
    CalJur Posts: 627 Member
    water
  • Natihilator
    Natihilator Posts: 1,778 Member
    water and (small amounts) of high fat foods.
  • elcieloesazul
    elcieloesazul Posts: 448 Member
    http://www.myfitnesspal.com/topics/show/633433-most-disgusting-thing-you-ve-found-in-your-food

    :happy:
  • CameoDouglas
    CameoDouglas Posts: 78 Member
    They say it takes 21 days to make or break a habit and from (approximitley) the 21st day or so your body then decides whether it would like to continue (or discontinue) with this habit, most of the time it is succesful. I found after eating no junk by the 3rd week I had no cravings at all. Stick with and push through for just a little and it will pay off in the long run, trust me. This has probably saved me a great deal of pounds.
  • pinkita
    pinkita Posts: 779 Member
    Ditto to coffee! :drinker:

    Also make sure you're eating enough lean protein, veggies, and healthy fats. If you don't already, maybe try having 6 smaller, more frequent meals instead of 3 main meals?
  • timmymon
    timmymon Posts: 304 Member
    Have you tried bath salts?
  • Ignotus
    Ignotus Posts: 31
    Drink water, wait 15 minutes, if you still truly FEEL hungry, then eat.
  • obum88
    obum88 Posts: 262 Member
    water, coffee, exercise........

    One day i tried to exercise everytime i wanted to snack, if nothing else an hr of cardio lengthens the time between meals. Say you have breakfast and an hr and half later you want something else, exercise for an hr then eat. Coffee with meals even without can add about 2 hrs for me................water is my are you hunger or just bored check. Another test is if you are hungry an apple will sound delicious and amazing if you are bored you will not want the apple.
  • jadesign19
    jadesign19 Posts: 512 Member
    Lean protein
  • TerryRosebrock
    TerryRosebrock Posts: 1
    I have been using a Genesis Pure Produt Called Metobolic Boost. Email me and Ill get you some info terryrosebrock1980@gmail.com
  • melissa_leah
    melissa_leah Posts: 107
    The one-a-day metabolism helped me with that! I had to eat it with food though or i'd throw up!
  • Lesley2901
    Lesley2901 Posts: 372 Member
    Checking out the calories on whatever I'm just about to snack on usually works for me!
  • Faye_Anderson
    Faye_Anderson Posts: 1,495 Member
    My progress on my weight loss ticker :laugh:
  • kokaneesailor
    kokaneesailor Posts: 337 Member
    Exercise?:smile:

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